Training Log Archive: kriIn the 7 days ending Feb 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 27, 2011 #
10 AM
Ski (AT) 5:30:00 [2] +900m
shoes: Black Diamond Factor 26.5
Gym 15:00 [2]
Saturday Feb 26, 2011 #
10 AM
Ski (resort) 30:00 [2]
shoes: Black Diamond Factor 26.5
Friday Feb 25, 2011 #
Note
(rest day)
Thursday Feb 24, 2011 #
9 AM
Ski (AT) 5:59:07 13.76 km (26:06 / km) +1219m 18:05 / km
ahr:112 max:157 shoes: Black Diamond Factor 26.5
Wednesday Feb 23, 2011 #
10 AM
Ski (AT) 6:26:17 14.61 km (26:26 / km) +1272m 18:25 / km
ahr:113 max:175 shoes: Black Diamond Factor 26.5
Gym 12:00 [2]
Tuesday Feb 22, 2011 #
Note
(rest day)
Monday Feb 21, 2011 #
10 AM
Ski (AT) 1:48:33 [2] 6.61 km (16:25 / km) +328m 13:09 / km
ahr:88 max:153 shoes: Black Diamond Factor 26.5