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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kri

In the 7 days ending Mar 6, 2011:

activity # timemileskm+m
  Ski5 16:59:25 17.34 27.91 3259
  Gym3 40:00
  Scrambling1 30:00
  Total5 18:09:25 17.34 27.91 3259
  [1-5]5 17:04:08

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MoTuWeThFrSaSu

Saturday Mar 5, 2011 #

10 AM

Ski (AT) 4:25:49 intensity: (2:49 @0) + (19:48 @1) + (48:29 @2) + (1:11:24 @3) + (1:21:54 @4) + (41:25 @5) 13.81 km (19:15 / km) +1266m 13:12 / km
ahr:144 max:189 shoes: Black Diamond Factor 26.5

Gym 13:00 [2]

Friday Mar 4, 2011 #

Note
(injured) (rest day)

Thursday Mar 3, 2011 #

11 AM

Ski (AT) 2:30:31 intensity: (19:40 @0) + (42:05 @1) + (1:11:41 @2) + (14:09 @3) + (2:56 @4) 4.56 km (33:00 / km) +586m 20:05 / km
ahr:112 max:164 (injured) (sick) shoes: Black Diamond Factor 26.5

Wednesday Mar 2, 2011 #

10 AM

Ski (resort) 1:30:00 [2]
shoes: Black Diamond Factor 26.5

Tuesday Mar 1, 2011 #

10 AM

Ski (resort) 3:00:00 [2]
shoes: Black Diamond Factor 26.5

Scrambling (boot pack) 30:00 [4]
shoes: Black Diamond Factor 26.5

Gym 15:00 [2]

Monday Feb 28, 2011 #

11 AM

Ski (AT) 5:33:05 intensity: (42:48 @0) + (1:20:10 @1) + (1:13:46 @2) + (1:36:54 @3) + (37:12 @4) + (2:15 @5) 9.54 km (34:54 / km) +1407m 20:06 / km
ahr:119 max:172 shoes: Black Diamond Factor 26.5

Gym 12:00 [2]

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