In the 7 days ending Mar 6, 2011:
Ski (AT) 4:25:49 intensity: (2:49 @0) + (19:48 @1) + (48:29 @2) + (1:11:24 @3) + (1:21:54 @4) + (41:25 @5) 13.81 km (19:15 / km) +1266m 13:12 / km ahr:144 max:189 shoes: Black Diamond Factor 26.5
Gym 13:00 [2]
Note (injured) (rest day)
Ski (AT) 2:30:31 intensity: (19:40 @0) + (42:05 @1) + (1:11:41 @2) + (14:09 @3) + (2:56 @4) 4.56 km (33:00 / km) +586m 20:05 / km ahr:112 max:164 (injured) (sick) shoes: Black Diamond Factor 26.5
Ski (resort) 1:30:00 [2] shoes: Black Diamond Factor 26.5
Ski (resort) 3:00:00 [2] shoes: Black Diamond Factor 26.5
Scrambling (boot pack) 30:00 [4] shoes: Black Diamond Factor 26.5
Gym 15:00 [2]
Ski (AT) 5:33:05 intensity: (42:48 @0) + (1:20:10 @1) + (1:13:46 @2) + (1:36:54 @3) + (37:12 @4) + (2:15 @5) 9.54 km (34:54 / km) +1407m 20:06 / km ahr:119 max:172 shoes: Black Diamond Factor 26.5
Gym 12:00 [2]
« Earlier | Later »