In the 7 days ending Mar 27, 2011:
Note (rest day)
Run (trail) 1:52:02 intensity: (3 @1) + (6:56 @2) + (1:01:00 @3) + (35:23 @4) + (8:40 @5) 15.23 km (7:21 / km) +742m 5:55 / km ahr:162 max:196 shoes: Mizuno Wave Cabrakan 2 (men)
Yoga (runner's) 1:00:00 [1]
Note
Run intervals (trail) 51:13 intensity: (11:55 @1) + (5:23 @2) + (14:12 @3) + (8:58 @4) + (10:45 @5) 10.97 km (4:40 / km) +105m 4:27 / km ahr:164 max:203 shoes: Mizuno Wave Cabrakan 2 (men)
Ski (resort) 2:00:00 [2] shoes: Black Diamond Factor 26.5
Ski (AT) 4:08:08 intensity: (24:03 @0) + (54:03 @1) + (52:17 @2) + (1:21:49 @3) + (33:31 @4) + (2:25 @5) 9.91 km (25:03 / km) +846m 17:33 / km ahr:124 max:176 shoes: Black Diamond Factor 26.5
Gym 13:00 [2]
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