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Training Log Archive: kri

In the 7 days ending Apr 24, 2011:

activity # timemileskm+m
  Ski3 6:46:06 6.39(1:03:31) 10.29(39:28) 812
  Run2 2:37:42 13.69(11:31) 22.03(7:10) 2082
  Scrambling1 2:18:57 3.67(37:52) 5.91(23:32) 524
  Total5 11:42:45 23.75(29:35) 38.22(18:23) 3418
  [1-5]5 8:51:50

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MoTuWeThFrSaSu

Friday Apr 22, 2011 #

11 AM

Run hills (trail) 59:27 intensity: (27 @1) + (5:27 @2) + (15:47 @3) + (35:39 @4) + (2:07 @5) 4.84 km (12:17 / km) +1573m 4:41 / km
ahr:166 max:191 shoes: Mizuno Wave Cabrakan 2 (men)

Scrambling hills (trail) 2:18:57 intensity: (55:28 @0) + (38:06 @1) + (36:06 @2) + (9:17 @3) 5.91 km (23:32 / km) +524m 16:18 / km
ahr:112 max:160 shoes: Mizuno Wave Cabrakan 2 (men)

Thursday Apr 21, 2011 #

9 AM

Ski (AT) 2:50:12 intensity: (43:36 @0) + (1:24:04 @1) + (28:20 @2) + (14:12 @3) 5.25 km (32:24 / km) +317m 24:54 / km
ahr:96 max:144 shoes: Black Diamond Factor 26.5

Wednesday Apr 20, 2011 #

2 PM

Ski (AT) 1:49:32 intensity: (36:22 @0) + (32:01 @1) + (31:41 @2) + (9:28 @3) 2.57 km (42:37 / km) +207m 30:23 / km
ahr:100 max:147 shoes: Black Diamond Factor 26.5

Tuesday Apr 19, 2011 #

11 AM

Run (trail) 1:38:15 intensity: (9 @1) + (4:19 @2) + (48:05 @3) + (45:04 @4) + (38 @5) 17.19 km (5:43 / km) +509m 4:59 / km
ahr:164 max:187 shoes: Mizuno Wave Cabrakan 2 (men)

Monday Apr 18, 2011 #

8 AM

Ski (AT) 2:06:22 intensity: (35:29 @0) + (49:47 @1) + (24:58 @2) + (16:08 @3) 2.47 km (51:13 / km) +288m 32:21 / km
ahr:100 max:147 shoes: Black Diamond Factor 26.5

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