12 PM
Bike warm up/down (road) 53:08 13.04 km (14.7 kph) +185m
ahr:143 max:168 (sick) shoes: Poison Zyankali XT 2010
Bike (XC) 36:36 5.21 km (8.5 kph) +181m
ahr:174 max:197 (sick) shoes: Poison Zyankali XT 2010
Bike warm up/down (road) 48:30 15.22 km (18.8 kph) +33m
ahr:143 max:169 (sick) shoes: Poison Zyankali XT 2010
Bike (XC) 19:05 4.62 km (14.5 kph) +42m
ahr:183 max:197 shoes: Poison Zyankali XT 2010