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Training Log Archive: kri

In the 7 days ending May 15, 2011:

activity # timemileskm+m
  Bike9 13:59:48 105.3 169.46 2074
  Scrambling1 2:00:00 6.0(20:00) 9.66(12:26)
  Run1 50:45 4.97(10:13) 7.99(6:21) 281
  Total11 16:50:33 116.26 187.11 2355

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Sunday May 15, 2011 #

11 AM

Bike (Freeride) 1:37:16 intensity: (37 @2) + (10:11 @3) + (1:10:23 @4) + (16:05 @5) 28.08 km (17.3 kph) +83m
ahr:177 max:199

Bike (road) 20:00 [2]

6 PM

Run (Trail) 50:45 intensity: (12 @1) + (28 @2) + (9:32 @3) + (36:34 @4) + (3:59 @5) 7.99 km (6:21 / km) +281m 5:24 / km
ahr:174 max:190 shoes: Mizuno Wave Cabrakan 2 (men)

Saturday May 14, 2011 #

1 PM

Bike (XC) 1:26:23 intensity: (1:33 @1) + (3:04 @2) + (38:19 @3) + (38:02 @4) + (5:25 @5) 14.8 km (10.3 kph) +282m
ahr:166 max:192 shoes: Poison Zyankali XT 2010

Bike (XC) 20:00 [3]
shoes: Poison Zyankali XT 2010

Friday May 13, 2011 #

10 AM

Bike (Freeride) 2:33:23 intensity: (33:13 @1) + (1:16:54 @2) + (17:24 @3) + (25:52 @4) 35.02 km (13.7 kph) +189m
ahr:136 max:183 shoes: Poison Zyankali XT 2010

Thursday May 12, 2011 #

12 PM

Bike (XC) 1:28:39 intensity: (22 @1) + (22:02 @2) + (37:28 @3) + (28:47 @4) 15.53 km (10.5 kph) +337m
ahr:154 max:181 shoes: Poison Zyankali XT 2010

3 PM

Bike (XC) 24:25 intensity: (8:59 @1) + (11:20 @2) + (3:46 @3) + (20 @4) 3.51 km (8.6 kph) +74m
ahr:128 max:167 shoes: Poison Zyankali XT 2010

Wednesday May 11, 2011 #

11 AM

Scrambling 2:00:00 [2] 6.0 mi (20:00 / mi)

3 PM

Bike (XC) 1:31:23 intensity: (2:39 @1) + (14:41 @2) + (50:27 @3) + (23:36 @4) 18.29 km (12.0 kph) +300m
ahr:152 max:184 shoes: Poison Zyankali XT 2010

5 PM

Bike warm up/down (XC) 29:39 [2] 5.13 km (10.4 kph) +80m
shoes: Poison Zyankali XT 2010

Tuesday May 10, 2011 #

9 AM

Bike (XC) 1:11:21 intensity: (5:42 @1) + (7:20 @2) + (9:18 @3) + (36:11 @4) + (12:50 @5) 11.01 km (9.3 kph) +288m
ahr:167 max:195 (sick) shoes: Poison Zyankali XT 2010

12 PM

Bike warm up/down (road) 53:08 intensity: (3:13 @1) + (32:14 @2) + (17:32 @3) + (9 @4) 13.04 km (14.7 kph) +185m
ahr:143 max:168 (sick) shoes: Poison Zyankali XT 2010

Bike (XC) 36:36 intensity: (2:20 @1) + (28 @2) + (2:18 @3) + (21:37 @4) + (9:53 @5) 5.21 km (8.5 kph) +181m
ahr:174 max:197 (sick) shoes: Poison Zyankali XT 2010

Bike warm up/down (road) 48:30 intensity: (3:55 @1) + (23:06 @2) + (21:01 @3) + (28 @4) 15.22 km (18.8 kph) +33m
ahr:143 max:169 (sick) shoes: Poison Zyankali XT 2010

Bike (XC) 19:05 intensity: (6 @2) + (47 @3) + (12:23 @4) + (5:49 @5) 4.62 km (14.5 kph) +42m
ahr:183 max:197 shoes: Poison Zyankali XT 2010

Monday May 9, 2011 #

Note
(sick) (rest day)

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