Training Log Archive: kriIn the 7 days ending Jun 19, 2011:
|
« | » |
| » now | ||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run warm up/down (trail) 20:02 4.07 km (4:56 / km) +70m 4:32 / km
ahr:163 max:173 shoes: Mizuno Wave Cabrakan 2 (men)
Run intervals (trail) 27:14 6.14 km (4:26 / km) +33m 4:19 / km
ahr:177 max:191 shoes: Mizuno Wave Cabrakan 2 (men)
Run warm up/down (trail) 16:19 3.1 km (5:16 / km) +27m 5:03 / km
ahr:155 max:167 shoes: Mizuno Wave Cabrakan 2 (men)
Run warm up/down (trail) 20:03 4.21 km (4:46 / km) +23m 4:38 / km
ahr:150 max:164 shoes: Mizuno Wave Cabrakan 2 (men)
Run intervals (track) 22:45 4.85 km (4:41 / km) +2m 4:41 / km
ahr:166 max:191 shoes: Mizuno Wave Cabrakan 2 (men)
Run warm up/down (road/trail) 20:01 3.66 km (5:28 / km) +2m 5:28 / km
ahr:150 max:169 shoes: Mizuno Wave Cabrakan 2 (men)
Run warm up/down (road) 6:28 0.95 km (6:49 / km) +6m 6:37 / km
ahr:147 max:155 shoes: Mizuno Wave Cabrakan 2 (men)
Run (trail) 1:27:37 16.33 km (5:22 / km) +206m 5:03 / km
ahr:160 max:189 shoes: Mizuno Wave Cabrakan 2 (men)