Training Log Archive: kriIn the 7 days ending Sep 4, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run warm up/down (trail) 20:01 3.85 km (5:12 / km) +5m 5:10 / km
ahr:149 max:169 shoes: Mizuno Wave Cabrakan 2 (men)
Run intervals (trail) 44:01 9.13 km (4:49 / km) +23m 4:46 / km
ahr:177 max:195 shoes: Mizuno Wave Cabrakan 2 (men)
Run warm up/down (trail) 20:00 3.71 km (5:23 / km) +3m 5:22 / km
ahr:167 max:185 shoes: Mizuno Wave Cabrakan 2 (men)
Run warm up/down (road) 20:02 3.73 km (5:22 / km) +2m 5:21 / km
ahr:143 max:155 shoes: Mizuno Wave Cabrakan 2 (men)
Run intervals (trail) 33:52 6.32 km (5:22 / km) +3m 5:21 / km
ahr:170 max:200 shoes: Mizuno Wave Cabrakan 2 (men)
Run warm up/down (road) 20:01 3.66 km (5:29 / km) +2m 5:28 / km
ahr:136 max:156 shoes: Mizuno Wave Cabrakan 2 (men)
Run intervals (trail) 34:23 7.09 km (4:51 / km) +4m 4:50 / km
ahr:175 max:197 shoes: Mizuno Wave Cabrakan 2 (men)
Run warm up/down (road) 22:26 4.23 km (5:19 / km)
ahr:169 max:178 shoes: Mizuno Wave Cabrakan 2 (men)
Run warm up/down (road) 20:02 3.59 km (5:35 / km) +5m 5:33 / km
ahr:136 max:171 shoes: Mizuno Wave Cabrakan 2 (men)
Run intervals (trail) 39:09 6.07 km (6:27 / km) +2m 6:26 / km
ahr:173 max:255 shoes: Mizuno Wave Cabrakan 2 (men)
Run warm up/down (road) 10:29 1.84 km (5:42 / km) +1m 5:41 / km
ahr:148 max:161 shoes: Mizuno Wave Cabrakan 2 (men)