Training Log Archive: kri

Run warm up/down (trail) 10:00 [2]
shoes: Icebug Spirit olx

Orienteering race 1:16:56 [3] *** 9.25 km (8:19 / km) +109m 7:51 / km
15c shoes: Icebug Spirit olx

Bike (xc) 1:48:22 26.25 km (14.5 kph) +391m
shoes: Poison Zyankali XT 2010

Run warm up/down (road) 25:07 [3] 4.7 km (5:20 / km) +19m 5:14 / km
shoes: Mizuno Wave Cabrakan 2 (men)

Run tempo (road) 17:06 [4] 4.68 km (3:39 / km) +33m 3:32 / km
shoes: Mizuno Wave Cabrakan 2 (men)

Run warm up/down (road) 13:14 [2] 2.2 km (6:01 / km) +13m 5:50 / km
shoes: Mizuno Wave Cabrakan 2 (men)

Run warm up/down (road) 13:14 [2] 2.2 km (6:01 / km) +13m 5:50 / km
shoes: Mizuno Wave Cabrakan 2 (men)

Bike hills (xc) 47:34 [4] 10.91 km (13.8 kph) +560m
shoes: Poison Zyankali XT 2010

Bike warm up/down (xc) 10:00 [2]
shoes: Poison Zyankali XT 2010

Run warm up/down (road) 10:04 [3] 2.22 km (4:32 / km) +2m 4:30 / km
shoes: Mizuno Wave Cabrakan 2 (men)

Run hills (trail) 11:10 [4] 2.41 km (4:37 / km) +140m 3:35 / km
shoes: Mizuno Wave Cabrakan 2 (men)

Run warm up/down (road) 12:28 [3] 2.5 km (4:59 / km) +13m 4:51 / km
shoes: Mizuno Wave Cabrakan 2 (men)

Run warm up/down (road) 25:12 [3] 5.38 km (4:41 / km) +24m 4:35 / km
shoes: Mizuno Wave Cabrakan 2 (men)

Run intervals (road) 25:33 [4] 5.77 km (4:26 / km) +26m 4:20 / km
shoes: Mizuno Wave Cabrakan 2 (men)

Run warm up/down (road) 9:57 [3] 1.79 km (5:34 / km) +17m 5:19 / km
shoes: Mizuno Wave Cabrakan 2 (men)

Run warm up/down (road) 9:30 [3] 2.0 km (4:46 / km)
shoes: Mizuno Wave Cabrakan 2 (men)

Run warm up/down (road) 10:00 [3]
shoes: Mizuno Wave Cabrakan 2 (men)