Training Log Archive: kriIn the 7 days ending Oct 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Oct 12, 2011 #
Note
(sick)
Tuesday Oct 11, 2011 #
5 PM
Gym 45:00 [2]
Monday Oct 10, 2011 #
5 PM
Bike warm up/down (road) 7:00 [3]
Run warm up/down (trail) 12:45 [3] 2.72 km (4:41 / km) +6m 4:38 / km
shoes: Mizuno Wave Cabrakan 2 (men)
Run intervals (road) 28:59 [4] 6.4 km (4:32 / km) +33m 4:25 / km
shoes: Mizuno Wave Cabrakan 2 (men)
Run warm up/down 10:00 [3]
shoes: Mizuno Wave Cabrakan 2 (men)
Run warm up/down (road) 5:00 [3]
shoes: Mizuno Wave Cabrakan 2 (men)
Bike warm up/down (road) 10:00 [2]
shoes: Mizuno Wave Cabrakan 2 (men)