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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kri

In the 7 days ending Oct 23, 2011:

activity # timemileskm+m
  Run2 1:03:42 6.81(9:21) 10.96(5:49) 70
  Bike1 1:01:30 16.99(16.6/h) 27.34(26.7/h) 146
  Orienteering1 55:30 3.93(14:06) 6.33(8:46) 99
  Total3 3:00:42 27.73(6:31) 44.63(4:03) 315
  [1-5]3 3:00:29

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MoTuWeThFrSaSu

Sunday Oct 23, 2011 #

Note
(sick)

Saturday Oct 22, 2011 #

2 PM

Orienteering 55:30 intensity: (8 @0) + (1:47 @1) + (15:22 @2) + (32:54 @3) + (5:19 @4) 6.33 km (8:46 / km) +99m 8:08 / km
ahr:150 max:175 shoes: Icebug Spirit olx

Run warm up/down 6:15 intensity: (5:31 @3) + (44 @4) 1.22 km (5:09 / km) +21m 4:44 / km
ahr:154 max:172 shoes: Icebug Spirit olx

Friday Oct 21, 2011 #

3 PM

Bike (fixie) 1:01:30 intensity: (5 @0) + (23 @1) + (4:34 @2) + (14:20 @3) + (41:17 @4) + (51 @5) 27.34 km (26.7 kph) +146m
ahr:168 max:188

Thursday Oct 20, 2011 #

7 PM

Run warm up/down (trail) 17:00 [3] 3.17 km (5:22 / km) +13m 5:16 / km
shoes: Mizuno Wave Cabrakan 2 (men)

Run intervals (road) 20:27 [4] 4.67 km (4:23 / km) +26m 4:16 / km
(sick) shoes: Mizuno Wave Cabrakan 2 (men)

Run warm up/down (road) 20:00 [3] 1.9 km (10:31 / km) +10m 10:15 / km
shoes: Mizuno Wave Cabrakan 2 (men)

Tuesday Oct 18, 2011 #

6 PM

Note
(sick)

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