In the 7 days ending Dec 25, 2011:
Run (trail) 20:29 intensity: (8 @1) + (17 @2) + (1:17 @3) + (11:53 @4) + (6:54 @5) 4.19 km (4:53 / km) +19m 4:47 / km ahr:179 max:194 shoes: Mizuno Wave Cabrakan 2 (men)
Run warm up/down (road) 12:09 intensity: (36 @2) + (4:30 @3) + (7:03 @4) 2.23 km (5:26 / km) ahr:164 max:183 shoes: Mizuno Wave Cabrakan 2 (men)
« Earlier | Later »