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Training Log Archive: kri

In the 7 days ending Dec 25, 2011:

activity # timemileskm+m
  Run1 32:38 3.99(8:10) 6.43(5:05) 19
  Total1 32:38 3.99(8:10) 6.43(5:05) 19

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Tuesday Dec 20, 2011 #

11 AM

Run (trail) 20:29 intensity: (8 @1) + (17 @2) + (1:17 @3) + (11:53 @4) + (6:54 @5) 4.19 km (4:53 / km) +19m 4:47 / km
ahr:179 max:194 shoes: Mizuno Wave Cabrakan 2 (men)

Run warm up/down (road) 12:09 intensity: (36 @2) + (4:30 @3) + (7:03 @4) 2.23 km (5:26 / km)
ahr:164 max:183 shoes: Mizuno Wave Cabrakan 2 (men)

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