Training Log Archive: kriIn the 7 days ending Jan 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 1, 2012 #
Note
(rest day)
Saturday Dec 31, 2011 #
9 AM
Ski 3:00:00 [3]
shoes: Black Diamond Factor 26.5
Friday Dec 30, 2011 #
10 AM
Ski (slack country) 6:00:00 [3]
shoes: Black Diamond Factor 26.5
Thursday Dec 29, 2011 #
10 AM
Ski (slack country) 4:00:00 [3]
shoes: Black Diamond Factor 26.5
Wednesday Dec 28, 2011 #
9 AM
Ski (piste) 30:00 [2]
shoes: Black Diamond Factor 26.5
Ski (tour) 3:10:28 11.04 km (17:15 / km) +588m 13:37 / km
shoes: Black Diamond Factor 26.5
Tuesday Dec 27, 2011 #
9 AM
Ski 1:14:21 [3] 4.81 km (15:28 / km) +56m 14:37 / km
shoes: Black Diamond Factor 26.5
Ski (tour) 40:00 [3]
shoes: Black Diamond Factor 26.5
Scrambling 2:30:00 [2]
shoes: Black Diamond Factor 26.5
Monday Dec 26, 2011 #
9 AM
Ski (piste) 4:00:00 [3]
shoes: Black Diamond Factor 26.5
2 PM
Ski (slack country) 3:00 [3]
shoes: Black Diamond Factor 26.5