In the 7 days ending Jan 15, 2012:
Bike race (XC) 1:03:01 intensity: (14 @1) + (10 @2) + (12 @3) + (8:35 @4) + (53:50 @5) 19.6 km (18.7 kph) +123m ahr:189 max:198 shoes: Poison Zyankali XT 2010
Run (trail, grass, mud) 1:05:02 intensity: (15:55 @0) + (11:10 @1) + (7:22 @2) + (3:40 @3) + (24:21 @4) + (2:34 @5) 12.66 km (5:08 / km) +101m 4:56 / km ahr:137 max:188 shoes: Black Diamond Factor 26.5
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