Training Log Archive: kriIn the 7 days ending Feb 5, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (sprint) 17:25 3.04 km (5:44 / km) +38m 5:24 / km
ahr:161 max:177 15c shoes: Mizuno Wave Cabrakan 2 (men)
Orienteering (sprint) 12:33 2.59 km (4:51 / km) +15m 4:42 / km
ahr:116 max:149 shoes: Mizuno Wave Cabrakan 2 (men)
Run warm up/down (road) 9:38 1.75 km (5:29 / km) +45m 4:52 / km
ahr:132 max:157 shoes: Mizuno Wave Cabrakan 2 (men)
Run hills (road) 47 0.23 km (3:27 / km) +23m 2:17 / km
ahr:165 max:170 shoes: Mizuno Wave Cabrakan 2 (men)
Run warm up/down (road) 1:15 0.2 km (6:08 / km) +14m 4:34 / km
ahr:135 max:142 shoes: Mizuno Wave Cabrakan 2 (men)
Orienteering (sprint) 14:55 1.73 km (8:39 / km) +33m 7:53 / km
ahr:150 max:201 16c shoes: Mizuno Wave Cabrakan 2 (men)
Orienteering (sprint) 16:12 3.5 km (4:37 / km)
ahr:172 max:181 55c shoes: Mizuno Wave Cabrakan 2 (men)