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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kri

In the 7 days ending Feb 12, 2012:

activity # timemileskm+m
  Orienteering8 3:06:20 17.27(10:48) 27.79(6:42) 11742c
  Run3 35:33 3.3 5.31 18
  Total9 3:41:53 20.57 33.1 13542c
  [1-5]9 3:36:08

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MoTuWeThFrSaSu

Sunday Feb 12, 2012 #

9 AM

Orienteering race (sprint) 15:55 intensity: (46 @2) + (1:04 @3) + (13:33 @4) + (32 @5) 2.98 km (5:20 / km) +4m 5:18 / km
ahr:177 max:186 shoes: Mizuno Wave Cabrakan 2 (men)

11 AM

Orienteering race (sprint) 20:03 intensity: (20 @1) + (2:24 @2) + (13:21 @3) + (3:58 @4) 3.13 km (6:24 / km) +58m 5:52 / km
ahr:156 max:172 shoes: Mizuno Wave Cabrakan 2 (men)

Saturday Feb 11, 2012 #

10 AM

Orienteering race (sprint) 29:22 intensity: (1:27 @0) + (2:02 @1) + (13:33 @2) + (11:45 @3) + (35 @4) 3.38 km (8:41 / km)
ahr:140 max:168 shoes: Mizuno Wave Cabrakan 2 (men)

1 PM

Orienteering race (sprint) 22:50 intensity: (4:03 @0) + (7:06 @1) + (4:01 @2) + (2:15 @3) + (1:35 @4) + (3:50 @5) 3.48 km (6:34 / km) +2m 6:33 / km
ahr:141 max:219 shoes: Mizuno Wave Cabrakan 2 (men)

Run warm up/down 3:12 intensity: (6 @0) + (8 @1) + (10 @2) + (2:48 @3) 0.59 km (5:23 / km) +3m 5:15 / km
ahr:154 max:164 shoes: Mizuno Wave Cabrakan 2 (men)

Orienteering race (sprint) 16:14 intensity: (4:48 @1) + (2:04 @2) + (1:13 @3) + (7:00 @4) + (1:09 @5) 3.08 km (5:17 / km)
ahr:164 max:238 shoes: Mizuno Wave Cabrakan 2 (men)

4 PM

Orienteering race (sprint) 19:37 intensity: (10 @1) + (6 @2) + (32 @3) + (18:49 @4) 2.42 km (8:07 / km) +1m 8:06 / km
ahr:174 max:185 shoes: Mizuno Wave Cabrakan 2 (men)

Friday Feb 10, 2012 #

11 AM

Orienteering race (sprint) 20:28 intensity: (1:35 @3) + (10:06 @4) + (8:47 @5) 2.87 km (7:08 / km) +6m 7:03 / km
ahr:181 max:192 shoes: Mizuno Wave Cabrakan 2 (men)

3 PM

Orienteering race (sprint) 22:30 intensity: (1 @1) + (12 @2) + (50 @3) + (4:57 @4) + (16:30 @5) 2.8 km (8:02 / km) +26m 7:40 / km
ahr:187 max:199 shoes: Mizuno Wave Cabrakan 2 (men)

Tuesday Feb 7, 2012 #

3 PM

Run warm up/down (road) 19:31 intensity: (49 @1) + (1:19 @2) + (16:31 @3) + (52 @4) 3.27 km (5:58 / km) +15m 5:50 / km
ahr:151 max:173 shoes: Mizuno Wave Cabrakan 2 (men)

Monday Feb 6, 2012 #

6 PM

Run warm up/down (road) 7:50 intensity: (3 @1) + (7:03 @2) + (44 @3) 1.45 km (5:25 / km)
ahr:138 max:150 shoes: Mizuno Wave Cabrakan 2 (men)

Orienteering (sprint (night)) 19:21 intensity: (9 @0) + (4 @1) + (6 @2) + (1:51 @3) + (15:04 @4) + (2:07 @5) 3.65 km (5:18 / km) +20m 5:10 / km
ahr:174 max:193 42c shoes: Mizuno Wave Cabrakan 2 (men)

Run warm up/down (road) 5:00 [2]
shoes: Mizuno Wave Cabrakan 2 (men)

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