Training Log Archive: kriIn the 7 days ending Feb 12, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (sprint) 22:50 3.48 km (6:34 / km) +2m 6:33 / km
ahr:141 max:219 shoes: Mizuno Wave Cabrakan 2 (men)
Run warm up/down 3:12 0.59 km (5:23 / km) +3m 5:15 / km
ahr:154 max:164 shoes: Mizuno Wave Cabrakan 2 (men)
Run warm up/down (road) 7:50 1.45 km (5:25 / km)
ahr:138 max:150 shoes: Mizuno Wave Cabrakan 2 (men)
Orienteering (sprint (night)) 19:21 3.65 km (5:18 / km) +20m 5:10 / km
ahr:174 max:193 42c shoes: Mizuno Wave Cabrakan 2 (men)