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Training Log Archive: kri

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  Bike touring2 14:50:14 103.5(7.0/h) 166.57(11.2/h) 497
  Run4 4:11:10 27.43 44.15 1434
  Bike1 20:00
  Gym1 5:00
  Total6 19:26:24 130.93 210.72 1931

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MoTuWeThFrSaSu

Sunday Apr 1, 2012 #

9 AM

Bike touring 8:52:51 [2] 85.22 km (9.6 kph) +218m
shoes: Surly LHT 54"

Gym 5:00 [2]

Saturday Mar 31, 2012 #

8 AM

Bike touring 5:57:23 [2] 81.36 km (13.7 kph) +279m
shoes: Surly LHT 54"

Thursday Mar 29, 2012 #

1 PM

Run (road) 40:00 [3] 8.89 km (4:30 / km)
shoes: Mizuno Wave Insprire 8 Osaka

Wednesday Mar 28, 2012 #

5 PM

Run 29:15 [2] 4.47 km (6:32 / km) +137m 5:40 / km
shoes: Mizuno Wave Insprire 8 Osaka

Tuesday Mar 27, 2012 #

4 PM

Run hills (road (trail)) 57:24 intensity: (32:24 @3) + (25:00 @4) 9.34 km (6:09 / km) +630m 4:36 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run hills (road (trail)) 57:24 intensity: (32:24 @3) + (25:00 @4) 9.34 km (6:09 / km) +630m 4:36 / km
shoes: Mizuno Wave Insprire 8 Osaka

Monday Mar 26, 2012 #

5 PM

Bike warm up/down (road) 10:00 [2]

Run warm up/down (road) 21:44 intensity: (44 @1) + (6:22 @2) + (14:19 @3) + (19 @4) 4.22 km (5:09 / km) +7m 5:07 / km
ahr:144 max:167 shoes: Mizuno Wave Insprire 8 Osaka

Run intervals (road) 28:59 intensity: (15 @1) + (3:10 @2) + (5:02 @3) + (11:17 @4) + (9:15 @5) 6.49 km (4:28 / km) +26m 4:23 / km
ahr:173 max:209 shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road) 6:24 intensity: (11 @1) + (53 @2) + (4:56 @3) + (24 @4) 1.39 km (4:36 / km) +4m 4:32 / km
ahr:155 max:174 shoes: Mizuno Wave Insprire 8 Osaka

Bike warm up/down (road) 10:00 [2]

Run (road) 10:00 [3]
shoes: Mizuno Wave Insprire 8 Osaka

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