Training Log Archive: kri

Note

Bike (XC) 1:29:21 [3] 18.77 km (12.6 kph) +110m
shoes: Poison Zyankali XT 2010

Bike (road) 40:00 [2]
shoes: Poison Zyankali XT 2010

Bike warm up/down (XC) 35:40 [3] 6.6 km (11.1 kph) +77m
shoes: Poison Zyankali XT 2010

Bike race (XC) 1:26:32 [4] 21.53 km (14.9 kph) +144m
shoes: Poison Zyankali XT 2010

Note

Bike (XC) 1:46:19 27.04 km (15.3 kph) +287m
ahr:146 max:197 shoes: Poison Zyankali XT 2010

Run warm up/down (road) 2:03 0.48 km (4:16 / km) +7m 3:58 / km
ahr:97 max:115 shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road) 1:02 [1] 0.17 km (6:00 / km)
ahr:115 max:118 shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road) 6:43 1.21 km (5:34 / km) +2m 5:32 / km
ahr:88 max:117 shoes: Mizuno Wave Insprire 8 Osaka

Run intervals (road) 14:32 3.37 km (4:19 / km) +24m 4:10 / km
ahr:177 max:189 shoes: Mizuno Wave Insprire 8 Osaka

Run intervals (road) 14:33 3.34 km (4:21 / km) +2m 4:20 / km
ahr:176 max:193 shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road) 10:51 2.0 km (5:26 / km) +19m 5:11 / km
ahr:144 max:174 shoes: Mizuno Wave Insprire 8 Osaka

Ski (AT) 3:47:30 [3] 17.31 km (13:08 / km) +2843m 7:13 / km
shoes: Black Diamond Factor 26.5

Scrambling hills (AT) 40:00 [4]
shoes: Black Diamond Factor 26.5

Ski (AT) 3:42:13 [3] 6.82 mi (32:35 / mi) +686m 24:49 / mi
shoes: Black Diamond Factor 26.5

Run (trail / road) 37:55 [3] 7.03 km (5:24 / km) +164m 4:50 / km
shoes: La Sportiva Crosslite Trail

Run hills (road) 6:40 [4] 1.25 km (5:21 / km) +42m 4:35 / km
shoes: La Sportiva Crosslite Trail