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Training Log Archive: kri

In the 7 days ending Apr 22, 2012:

activity # timemileskm+m
  Run4 1:51:21 14.14(7:53) 22.75(4:54) 125
  Total4 1:51:21 14.14(7:53) 22.75(4:54) 125
  [1-5]4 1:49:30

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MoTuWeThFrSaSu

Friday Apr 20, 2012 #

11 AM

Run warm up/down (road) 9:08 intensity: (1:23 @0) + (8 @1) + (1:05 @2) + (5:15 @3) + (1:17 @4) 2.21 km (4:08 / km) +2m 4:06 / km
ahr:143 max:169 shoes: Mizuno Wave Insprire 8 Osaka

Run hills (grass) 12:21 intensity: (53 @1) + (2:52 @2) + (7:47 @3) + (49 @4) 2.58 km (4:47 / km) +21m 4:36 / km
ahr:149 max:174 shoes: Mizuno Wave Insprire 8 Osaka

Thursday Apr 19, 2012 #

Note

7 PM

Run warm up/down (road) 9:36 intensity: (11 @0) + (23 @1) + (4:52 @2) + (3:52 @3) + (18 @4) 1.79 km (5:22 / km) +7m 5:16 / km
ahr:139 max:172 shoes: Mizuno Wave Insprire 8 Osaka

Run hills (grass) 38:35 intensity: (1:18 @1) + (10:09 @2) + (5:43 @3) + (13:54 @4) + (7:31 @5) 7.51 km (5:08 / km) +51m 4:58 / km
ahr:165 max:197 shoes: Mizuno Wave Insprire 8 Osaka

Tuesday Apr 17, 2012 #

11 AM

Run warm up/down (road) 9:15 intensity: (6 @2) + (3:00 @3) + (6:07 @4) + (2 @5) 2.17 km (4:16 / km) +2m 4:15 / km
ahr:168 max:189 shoes: La Sportiva Crosslite Trail

Run (grass, road) 19:51 intensity: (2:01 @1) + (7:16 @2) + (7:00 @3) + (3:34 @4) 3.76 km (5:17 / km) +36m 5:02 / km
ahr:146 max:182 shoes: La Sportiva Crosslite Trail

Monday Apr 16, 2012 #

5 PM

Run warm up/down (gravel) 12:35 intensity: (17 @0) + (14 @1) + (39 @2) + (7:03 @3) + (4:22 @4) 2.72 km (4:37 / km) +6m 4:34 / km
ahr:154 max:176 shoes: Mizuno Wave Insprire 8 Osaka

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