Training Log Archive: kri

Inlines (road) 23:41 [2] 8.38 km (21.2 kph) +31m

Inlines (road) 20:40 [2] 6.0 km (17.4 kph) +51m

Run (road) 20:22 [3] 4.38 km (4:39 / km) +39m 4:27 / km
shoes: Mizuno Wave Insprire 8 Osaka

Bike (road) 20:19 [3] 9.66 km (28.5 kph) +21m

Run (road) 3:53 [3] 0.83 km (4:41 / km)
shoes: Mizuno Wave Insprire 8 Osaka

Run (road) 21:34 [3] 4.55 km (4:45 / km) +23m 4:38 / km
shoes: Mizuno Wave Insprire 8 Osaka

Bike (road) 23:33 [3] 9.63 km (24.5 kph) +46m

Bike hills (XC) 7:56 [4] 2.18 km (16.5 kph) +23m
shoes: Poison Zyankali XT 2010

Run (road) 14:43 [3] 3.62 km (4:04 / km)
shoes: Mizuno Wave Insprire 8 Osaka

Bike (XC) 1:30:09 [3] 22.48 km (15.0 kph) +156m
shoes: Poison Zyankali XT 2010

Run warm up/down (grass) 20:00 [2]
shoes: Icebug Spirit olx

Run race (grass) 46:36 [4] 10.0 km (4:40 / km) +560m 3:38 / km
shoes: Icebug Spirit olx

Note
(rest day)