Training Log Archive: kriIn the 7 days ending Aug 26, 2012:
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Saturday Aug 25, 2012 #
Note
4 PM
Run hills (grass and road) 1:00:22 [3] 12.45 km (4:51 / km) +73m 4:43 / km
shoes: Mizuno Wave Cabrakan 2 (men)
Thursday Aug 23, 2012 #
Note
(sick) (rest day)
Tuesday Aug 21, 2012 #
8 AM
Bike touring 12:15:47 [2] 91.6 km (7.5 kph)
shoes: Surly LHT 54"
Monday Aug 20, 2012 #
8 AM
Bike touring 11:43:22 [2] 95.45 km (8.1 kph)
shoes: Surly LHT 54"