Training Log Archive: kri

Run (road and trail) 51:16 [3] 11.72 km (4:23 / km) +35m 4:19 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run (road) 12:15 [2] 2.31 km (5:18 / km) +19m 5:05 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road) 10:38 [3] 2.32 km (4:35 / km) +3m 4:33 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run hills (grass) 40:21 [4] 7.8 km (5:10 / km) +65m 4:58 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road) 12:31 [2] 2.21 km (5:39 / km) +14m 5:29 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road) 1:38 [2] 0.32 km (5:04 / km)
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road + gravel) 24:47 [3] 5.49 km (4:31 / km) +6m 4:29 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (gravel) 6:00 [1]
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (gravel) 7:00 [4]
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (gravel) 3:00 [2]
shoes: Mizuno Wave Insprire 8 Osaka

Run intervals (road) 29:08 [4] 6.31 km (4:37 / km) +27m 4:31 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road) 20:39 [2] 3.98 km (5:11 / km) +43m 4:55 / km
shoes: Mizuno Wave Insprire 8 Osaka