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Training Log Archive: kri

In the 7 days ending Oct 28, 2012:

activity # timemileskm+m
  Run3 2:43:54 21.21(7:44) 34.13(4:48) 127
  Total3 2:43:54 21.21(7:44) 34.13(4:48) 127

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MoTuWeThFrSaSu

Sunday Oct 28, 2012 #

6 AM

Run (road) 43:43 [3] 10.0 km (4:22 / km) +75m 4:13 / km
shoes: Mizuno Wave Insprire 8 Osaka

Saturday Oct 27, 2012 #

2 PM

Run (road) 45:01 [3] 10.0 km (4:30 / km) +29m 4:26 / km
shoes: Mizuno Wave Insprire 8 Osaka

Friday Oct 26, 2012 #

3 PM

Run warm up/down (road) 20:02 [2] 3.93 km (5:06 / km) +5m 5:04 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run intervals (track) 35:07 [4] 6.02 km (5:50 / km) +2m 5:49 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road) 20:01 [3] 4.18 km (4:47 / km) +16m 4:42 / km
shoes: Mizuno Wave Insprire 8 Osaka

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