Training Log Archive: kriIn the 7 days ending Oct 28, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run warm up/down (road) 20:02 [2] 3.93 km (5:06 / km) +5m 5:04 / km
shoes: Mizuno Wave Insprire 8 Osaka
Run intervals (track) 35:07 [4] 6.02 km (5:50 / km) +2m 5:49 / km
shoes: Mizuno Wave Insprire 8 Osaka