Training Log Archive: kriIn the 7 days ending Nov 11, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 11, 2012 #
5 AM
Bike (road) 1:10:00 [3] 30.0 km (25.7 kph)
Saturday Nov 10, 2012 #
7 AM
Run race (trail) 2:45:15 [4] 26.5 km (6:14 / km) +1460m 4:53 / km
shoes: Mizuno Wave Insprire 8 Osaka
Wednesday Nov 7, 2012 #
9 AM
Run (trail) 2:59:05 [3] 26.5 km (6:45 / km) +1460m 5:18 / km
shoes: Mizuno Wave Insprire 8 Osaka