Training Log Archive: kri

Other (ice skating) 3:30:00 [2]

Run hills (snow) 51:32 [3] 11.0 km (4:41 / km) +46m 4:35 / km
shoes: Icebug Spirit olx

Run (snow) 23:00 [3] 5.0 km (4:36 / km)
shoes: Salomon SpeedCross 3 CS

Run warm up/down (road) 33:35 [3] 7.05 km (4:46 / km)
shoes: Mizuno Wave Insprire 8 Osaka

Run (road) 20:00 [4] 5.22 km (3:50 / km)
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road) 30:00 [2] 6.0 km (5:00 / km)
shoes: Mizuno Wave Insprire 8 Osaka

Run (snow) 35:00 [3] 7.0 km (5:00 / km)
shoes: Salomon SpeedCross 3 CS

Run hills (snow) 49:39 [3] 9.8 km (5:04 / km) +29m 5:00 / km
shoes: Salomon SpeedCross 3 CS

Run warm up/down (road) 30:03 [3] 6.18 km (4:52 / km) +5m 4:50 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (gravel) 10:00 [2]
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (gravel) 5:00 [4] 0.5 km (10:00 / km)
shoes: Mizuno Wave Insprire 8 Osaka

Run intervals (road) 25:58 [4] 5.69 km (4:34 / km) +12m 4:31 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road) 12:40 [2] 2.47 km (5:08 / km) +18m 4:57 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road) 4:30 [3] 1.0 km (4:30 / km)
shoes: Mizuno Wave Insprire 8 Osaka