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Training Log Archive: kri

In the 7 days ending Jan 27, 2013:

activity # timemileskm+m
  Run4 4:47:26 36.94 59.44 129
  Other1 2:00:00
  Bike1 1:00:00 4.97(5.0/h) 8.0(8.0/h)
  Gym2 20:00
  Total6 8:07:26 41.91 67.44 129

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MoTuWeThFrSaSu

Sunday Jan 27, 2013 #

5 PM

Run hills (snow) 54:59 [3] 9.65 km (5:42 / km) +46m 5:34 / km
shoes: Icebug Spirit olx

Gym (core) 10:00 [2]

Saturday Jan 26, 2013 #

12 PM

Other (ice skating) 2:00:00 [2]

Thursday Jan 24, 2013 #

5 PM

Run (road) 1:10:00 [3] 16.0 km (4:23 / km) +20m 4:21 / km
shoes: Mizuno Wave Insprire 8 Osaka

Gym (core) 10:00 [2]

Wednesday Jan 23, 2013 #

Note

5 PM

Bike (xc) 1:00:00 [2] 8.0 km (8.0 kph)
shoes: Poison Zyankali XT 2010

Tuesday Jan 22, 2013 #

10 AM

Run (snow) 1:15:00 [3] 15.01 km (5:00 / km) +61m 4:54 / km
shoes: Salomon SpeedCross 3 CS

Monday Jan 21, 2013 #

5 PM

Run warm up/down (road) 38:00 [3] 8.08 km (4:42 / km) +2m 4:42 / km
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down 7:00 [2]
shoes: Mizuno Wave Insprire 8 Osaka

Run (road) 1:42 [4] 0.6 km (2:50 / km)
shoes: Mizuno Wave Insprire 8 Osaka

Run intervals (road) 20:00 [3] 5.61 km (3:34 / km)
shoes: Mizuno Wave Insprire 8 Osaka

Run intervals (road) 1:25 [5] 0.5 km (2:50 / km)
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road) 19:20 [3] 4.0 km (4:50 / km)
shoes: Mizuno Wave Insprire 8 Osaka

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