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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kri

In the 7 days ending Feb 3, 2013:

activity # timemileskm+m
  Run3 4:12:32 26.58 42.78
  Bike1 2:00:00 27.96(14.0/h) 45.0(22.5/h)
  Orienteering1 45:00
  Gym5 40:00
  Swim1 40:00
  Total7 8:17:32 54.54 87.78

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MoTuWeThFrSaSu

Sunday Feb 3, 2013 #

9 AM

Orienteering (sprint) 45:00 [4]
shoes: Mizuno Wave Insprire 8 Osaka

Gym 10:00 [2]

Saturday Feb 2, 2013 #

2 PM

Bike (road and gravel) 2:00:00 [2] 45.0 km (22.5 kph)

Gym 10:00 [2]

Friday Feb 1, 2013 #

Run (trail) 1:30:00 [3] 15.0 km (6:00 / km)
shoes: Salomon SpeedCross 3 CS

Thursday Jan 31, 2013 #

7 AM

Gym (core) 5:00 [2]

6 PM

Swim (pool run) 40:00 [3]

Tuesday Jan 29, 2013 #

11 AM

Run (mixed) 1:10:00 [3] 14.0 km (5:00 / km)
shoes: Icebug Spirit olx

Gym (core) 10:00 [2]

Monday Jan 28, 2013 #

8 AM

Run warm up/down (road and gravel) 26:32 [3] 5.73 km (4:38 / km)
shoes: Mizuno Wave Cabrakan 2 (men)

Run (road) 10:00 [2]
shoes: Mizuno Wave Cabrakan 2 (men)

Run (road) 10:00 [4]
shoes: Mizuno Wave Cabrakan 2 (men)

Run tempo (road and gravel) 16:00 [4] 4.05 km (3:57 / km)
shoes: Mizuno Wave Cabrakan 2 (men)

Run (road and gravel) 10:00 [5]
shoes: Mizuno Wave Cabrakan 2 (men)

Run warm up/down (road and gravel) 20:00 [3] 4.0 km (5:00 / km)
shoes: Mizuno Wave Cabrakan 2 (men)

Gym (core) 5:00 [2]

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