In the 7 days ending Feb 10, 2013:
Run warm up/down (trail) 21:18 [3] 5.0 km (4:15 / km) shoes: Mizuno Wave Insprire 8 Osaka
Run intervals (trail) 4:42 [4] 1.02 km (4:38 / km) shoes: Mizuno Wave Insprire 8 Osaka
Run (trail) 1:04:50 [3] 13.5 km (4:48 / km) shoes: Mizuno Wave Insprire 8 Osaka
Gym (core) 15:00 [2]
Gym 10:00 [2]
Run warm up/down (road and gravel) 10:05 [2] 1.96 km (5:08 / km) shoes: Mizuno Wave Insprire 8 Osaka
Orienteering (sprint) 15:00 [4] 3.0 km (5:00 / km) shoes: Mizuno Wave Insprire 8 Osaka
Gym (physio) 1:00:00 [1]
Run warm up/down (road and gravel) 16:26 [2] 3.27 km (5:01 / km) shoes: Mizuno Wave Insprire 8 Osaka
Run (gravel) 17:33 [4] 3.91 km (4:29 / km) shoes: Mizuno Wave Insprire 8 Osaka
Run warm up/down (road and gravel) 7:02 [2] 1.35 km (5:12 / km) shoes: Mizuno Wave Insprire 8 Osaka
Run (trail) 19:20 [3] 4.2 km (4:36 / km) shoes: Mizuno Wave Insprire 8 Osaka
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