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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kri

In the 7 days ending Feb 10, 2013:

activity # timemileskm+m
  Run4 2:41:16 21.26(7:35) 34.22(4:43)
  Gym5 1:55:00
  Orienteering1 15:00 1.86(8:03) 3.0(5:00)
  Total6 4:51:16 23.12 37.22

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MoTuWeThFrSaSu

Thursday Feb 7, 2013 #

12 PM

Run warm up/down (trail) 21:18 [3] 5.0 km (4:15 / km)
shoes: Mizuno Wave Insprire 8 Osaka

Run intervals (trail) 4:42 [4] 1.02 km (4:38 / km)
shoes: Mizuno Wave Insprire 8 Osaka

Run (trail) 1:04:50 [3] 13.5 km (4:48 / km)
shoes: Mizuno Wave Insprire 8 Osaka

Gym (core) 15:00 [2]

Wednesday Feb 6, 2013 #

7 AM

Gym 10:00 [2]

6 PM

Run warm up/down (road and gravel) 10:05 [2] 1.96 km (5:08 / km)
shoes: Mizuno Wave Insprire 8 Osaka

Orienteering (sprint) 15:00 [4] 3.0 km (5:00 / km)
shoes: Mizuno Wave Insprire 8 Osaka

Tuesday Feb 5, 2013 #

11 AM

Gym (physio) 1:00:00 [1]

6 PM

Run warm up/down (road and gravel) 16:26 [2] 3.27 km (5:01 / km)
shoes: Mizuno Wave Insprire 8 Osaka

Run (gravel) 17:33 [4] 3.91 km (4:29 / km)
shoes: Mizuno Wave Insprire 8 Osaka

Run warm up/down (road and gravel) 7:02 [2] 1.35 km (5:12 / km)
shoes: Mizuno Wave Insprire 8 Osaka

Gym 10:00 [2]

Gym 10:00 [2]

Monday Feb 4, 2013 #

5 PM

Run (trail) 19:20 [3] 4.2 km (4:36 / km)
shoes: Mizuno Wave Insprire 8 Osaka

Gym 10:00 [2]

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