Training Log Archive: kriIn the 7 days ending Feb 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Friday Feb 22, 2013 #
7 AM
Gym (core) 20:00 [2]
3 PM
Run (trail) 28:08 [3] 4.16 km (6:46 / km)
shoes: Mizuno Wave Insprire 8 Osaka
Thursday Feb 21, 2013 #
8 AM
Gym (core) 20:00 [2]
3 PM
Run (trail) 44:24 [3] 10.01 km (4:26 / km)
shoes: Mizuno Wave Insprire 8 Osaka
Wednesday Feb 20, 2013 #
7 AM
Gym (core) 20:00 [2]
Tuesday Feb 19, 2013 #
7 AM
Gym (core) 20:00 [2]
Monday Feb 18, 2013 #
8 AM
Gym (core) 10:00 [2]
4 PM
Run (trail) 1:18:37 [3] 9.86 km (7:59 / km)
shoes: Salomon SpeedCross 3 CS