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Training Log Archive: Jerkface

In the 28 days ending Feb 28, 2011:

activity # timemileskm+m
  Bike(Trainer)16 12:25:00
  run(treadmill)7 5:35:51 36.2(9:17) 58.26(5:46)
  Run(Road)5 3:51:24 23.3(9:56) 37.5(6:10) 491
  Trekking2 1:30:23 6.2(14:35) 9.98(9:03) 57
  Total29 23:22:38 65.7 105.73 548

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Monday Feb 28, 2011 #

6 AM

Bike(Trainer) 30:00 [3]

Sunday Feb 27, 2011 #

8 AM

run(treadmill) 1:00:00 [1] 6.2 mi (9:41 / mi)
shoes: Asics Gel-strike 2 T9D4N

9 AM

Bike(Trainer) 20:00 [5]

Quick transition to bike. I think I need to do more of these transitions because this was not fun. Legs told me I was in the hurt zone within seconds.

Saturday Feb 26, 2011 #

5 PM

Bike(Trainer) 1:00:00 [3]

Thursday Feb 24, 2011 #

6 AM

Bike(Trainer) 30:00 [3]

5 PM

Run(Road) hills 53:00 [3] 4.4 mi (12:03 / mi) +130m 11:02 / mi
shoes: Asics Gel-strike 2 T9D4N

Wednesday Feb 23, 2011 #

4 PM

Run(Road) 26:51 [3] 3.1 mi (8:40 / mi) +57m 8:12 / mi
shoes: Asics Gel-strike 2 T9D4N

Tuesday Feb 22, 2011 #

Run(Road) 50:50 [3] 5.7 mi (8:55 / mi) +126m 8:21 / mi
shoes: Vasque Transistor FS

Monday Feb 21, 2011 #

1 PM

Bike(Trainer) 2:20:00 [3]

Sunday Feb 20, 2011 #

8 AM

Bike(Trainer) 1:00:00 [3]

Saturday Feb 19, 2011 #

8 AM

Bike(Trainer) 1:00:00 [3]

Wednesday Feb 16, 2011 #

4 PM

Trekking 44:15 [3] 3.1 mi (14:16 / mi) +57m 13:30 / mi
shoes: Vasque Transistor FS

Tuesday Feb 15, 2011 #

run(treadmill) 1:15:02 [3] 8.0 mi (9:23 / mi)
shoes: Asics Gel-strike 2 T9D4N

6 AM

Bike(Trainer) 30:00 [3]

Monday Feb 14, 2011 #

4 PM

run(treadmill) 27:46 [3] 3.0 mi (9:15 / mi)
shoes: Asics Gel-strike 2 T9D4N

Sunday Feb 13, 2011 #

4 PM

Trekking 46:08 [3] 3.1 mi (14:53 / mi)
shoes: Vasque Transistor FS

Saturday Feb 12, 2011 #

11 AM

run(treadmill) 1:03:11 [3] 7.0 mi (9:02 / mi)
shoes: Asics Gel-strike 2 T9D4N

Friday Feb 11, 2011 #

6 AM

Bike(Trainer) 30:00 [3]

5 PM

Bike(Trainer) 30:00 [3]

Thursday Feb 10, 2011 #

6 AM

Bike(Trainer) 15:00 [3]

Wednesday Feb 9, 2011 #

5 PM

run(treadmill) 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Asics Gel-strike 2 T9D4N

Made this an active rest day.

Tuesday Feb 8, 2011 #

6 AM

Bike(Trainer) 30:00 [3]

7 PM

run(treadmill) 1:06:00 [3] 7.0 mi (9:26 / mi)
shoes: Asics Gel-strike 2 T9D4N

Monday Feb 7, 2011 #

6 AM

Bike(Trainer) 30:00 [3]

4 PM

Run(Road) 27:08 [2] 3.1 mi (8:45 / mi) +58m 8:16 / mi
shoes: Vasque Transistor FS

Saturday Feb 5, 2011 #

11 AM

Run(Road) 1:13:35 [3] 7.0 mi (10:31 / mi) +120m 9:59 / mi
shoes: Asics Gel-strike 2 T9D4N

Ice/snow covered road. I found it very hard to generate any speed or even hold a tempo. Turned into more of a find the best traction run.

Friday Feb 4, 2011 #

Bike(Trainer) 30:00 [3]

Thursday Feb 3, 2011 #

4 PM

Bike(Trainer) 30:00 [3]

run(treadmill) 17:52 [1] 2.0 mi (8:56 / mi)
shoes: Asics Gel-strike 2 T9D4N

Wednesday Feb 2, 2011 #

12 PM

Bike(Trainer) 2:00:00 [3]

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