Training Log Archive: JerkfaceIn the 31 days ending Dec 31, 2011:
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Saturday Dec 31, 2011 #
run(treadmill) 23:50 [1] 3.0 mi (7:57 / mi)
shoes: Asics Gel-strike 2 T9D4N
Thursday Dec 29, 2011 #
run(treadmill) 23:56 [2] 3.0 mi (7:59 / mi)
shoes: Asics Gel-strike 2 T9D4N
Wednesday Dec 28, 2011 #
run(treadmill) 16:25 [1] 2.0 mi (8:12 / mi)
shoes: Asics Gel-strike 2 T9D4N
run(treadmill) 16:03 [2] 2.0 mi (8:01 / mi)
shoes: Asics Gel-strike 2 T9D4N
Monday Dec 26, 2011 #
run(treadmill) 24:56 [1] 3.0 mi (8:19 / mi)
shoes: Asics Gel-strike 2 T9D4N
Sunday Dec 25, 2011 #
Run(Road) long 1:35:21 [2] 10.01 mi (9:32 / mi) +148m 9:06 / mi
shoes: Asics Gel-strike 2 T9D4N
Saturday Dec 24, 2011 #
run(treadmill) 48:10 [3] 6.0 mi (8:02 / mi)
shoes: Asics Gel-strike 2 T9D4N
Friday Dec 23, 2011 #
run(treadmill) 25:22 [2] 3.0 mi (8:27 / mi)
shoes: Asics Gel-strike 2 T9D4N
Thursday Dec 22, 2011 #
run(treadmill) tempo 26:50 [4] 3.0 mi (8:57 / mi)
shoes: Asics Gel-strike 2 T9D4N
Wednesday Dec 21, 2011 #
Run(Road) 28:38 [1] 3.05 mi (9:23 / mi) +48m 8:57 / mi
shoes: Asics Gel-strike 2 T9D4N
Tuesday Dec 20, 2011 #
Run(Road) 1:04:14 [2] 7.05 mi (9:07 / mi) +151m 8:33 / mi
ahr:152 max:176 shoes: Asics Gel-strike 2 T9D4N
Monday Dec 19, 2011 #
run(treadmill) 25:36 [2] 3.0 mi (8:32 / mi)
shoes: Asics Gel-strike 2 T9D4N
Sunday Dec 18, 2011 #
run(treadmill) long 1:31:00 [1] 10.0 mi (9:06 / mi)
shoes: Asics Gel-strike 2 T9D4N
Saturday Dec 17, 2011 #
run(treadmill) 48:05 [3] 6.0 mi (8:01 / mi)
ahr:152 max:167 rhr:55 weight:155lbs shoes: Asics Gel-strike 2 T9D4N
Friday Dec 16, 2011 #
run(treadmill) 26:00 [1] 3.0 mi (8:40 / mi)
shoes: Asics Gel-strike 2 T9D4N
Thursday Dec 15, 2011 #
Run(Road) 37:07 [1] 4.02 mi (9:14 / mi) +67m 8:47 / mi
ahr:152 max:202 rhr:54 shoes: Asics Gel-strike 2 T9D4N
Wednesday Dec 14, 2011 #
Run(Road) 28:10 [2] 3.0 mi (9:23 / mi) +42m 9:00 / mi
shoes: Asics Gel-strike 2 T9D4N
Tuesday Dec 13, 2011 #
run(treadmill) 34:10 [2] 4.0 mi (8:33 / mi)
shoes: Asics Gel-strike 2 T9D4N
Monday Dec 12, 2011 #
Run(Road) 25:16 [3] 3.12 mi (8:06 / mi) +42m 7:46 / mi
ahr:159 max:176 rhr:53 shoes: Asics Gel-strike 2 T9D4N
Sunday Dec 11, 2011 #
run(treadmill) 8:33 [1] 1.0 mi (8:33 / mi)
shoes: Asics Gel-strike 2 T9D4N
run(treadmill) 23:55 [2] 3.0 mi (7:58 / mi)
shoes: Asics Gel-strike 2 T9D4N
Saturday Dec 10, 2011 #
Run(Road) 1:08:00 [2] 6.99 mi (9:44 / mi) +114m 9:16 / mi
ahr:149 max:168 rhr:53 weight:148lbs shoes: Asics Gel-strike 2 T9D4N
Friday Dec 9, 2011 #
run(treadmill) warm up/down 8:45 [1] 1.0 mi (8:45 / mi)
shoes: Asics Gel-strike 2 T9D4N
Thursday Dec 8, 2011 #
run(treadmill) 45:27 [1] 5.0 mi (9:05 / mi)
shoes: Asics Gel-strike 2 T9D4N
Wednesday Dec 7, 2011 #
run(treadmill) warm up/down 9:00 [1] 1.0 mi (9:00 / mi)
shoes: Asics Gel-strike 2 T9D4N
run(treadmill) 24:06 [3] 3.0 mi (8:02 / mi)
shoes: Asics Gel-strike 2 T9D4N
Tuesday Dec 6, 2011 #
run(treadmill) warm up/down 9:09 [1] 1.0 mi (9:09 / mi)
shoes: Asics Gel-strike 2 T9D4N
run(treadmill) 24:02 [3] 3.0 mi (8:01 / mi)
shoes: Asics Gel-strike 2 T9D4N
run(treadmill) warm up/down 9:00 [1] 0.5 mi (18:00 / mi)
shoes: Asics Gel-strike 2 T9D4N
Monday Dec 5, 2011 #
run(treadmill) warm up/down 9:54 [1] 1.0 mi (9:54 / mi)
shoes: Asics Gel-strike 2 T9D4N
Sunday Dec 4, 2011 #
Run(Road) 29:23 [1] 3.11 mi (9:27 / mi)
shoes: Asics Gel-strike 2 T9D4N
Saturday Dec 3, 2011 #
Orienteering race 1:01:55 [2] * 7.09 mi (8:44 / mi) +119m 8:18 / mi
ahr:158 max:173 spiked:18/21c rhr:55 weight:151lbs shoes: Vasque Transistor FS
This was really a street O. 6 different legs.
Leg 1: Start to control 200.(0.43 miles, 3:11) Not many route choices here. I would assume we were one big pack, but never turned around to see. Adam, Paul, and I were all together.
Leg 2: Loop to pick up all 2## controls.( 2.35miles ,18:20) We could pick CW or CCW direction. I chose CW and Adam followed me. Paul went CCW and I never saw him again. This loop took us through SUNY Cortland. After picking up 251, 252, 253, 252, 251 we came back to 200 to finish the loop.
Leg 3: Control 200 to 40.( 0.94 miles, 7:28) Point to point run. Adam and I took different routes. On flats he was much faster than me and beat me to 40 by a significant amount.
Leg 4: Forked traverse, 40 to 46 with every odd number having two choices. (1.84 miles, 16:03) I quickly caught Adam and passed him on a hill but once we stopped climbing he caught me again. It was clear we could both make up any gaps we put on each other. The forks didn't seem to have any advantage of each other, so I did what made sense to me.
Leg 5: 46 back to the start finish area to start the score-O. ( 0.31 miles, 2:32)
Leg 6: Score-O. (1.52 miles, 14:18) Had to pick up 16 points, where controls were worth 3, 4, or 5 points. This was my first mistake, I had my map folded and didn't see two 5 pointers right by the finish with no elevation change. Adam saw them, he picked up 16 points in half the distance I did and beat me by a good chunk of time.
This was a great event. I wish it was 3 times longer with more navigation.
Orienteering race 56:00 [1] 3.0 mi (18:40 / mi)
6c shoes: Icebug Spirit olx
Thursday Dec 1, 2011 #
Run(Road) 37:31 [1] 4.0 mi (9:23 / mi) +100m 8:42 / mi
shoes: Asics Gel-strike 2 T9D4N