Training Log Archive: Jerkface

Unspecified 34:57 [3]

Run(Road) 1:02:18 [2] 7.0 mi (8:54 / mi) +140m 8:23 / mi
ahr:145 max:163 rhr:46 weight:142lbs shoes: Asics Gel Strike T1G3N

Unspecified 42:00 [3]

Run(Road) 16:46 [3] 2.0 mi (8:23 / mi) +21m 8:07 / mi

Unspecified 24:00 [3]

Run(Road) 23:43 [3] 3.0 mi (7:54 / mi) +36m 7:37 / mi
shoes: Asics Gel Strike T1G3N

Unspecified 41:00 [4]

Run(Road) 15:44 [3] 2.0 mi (7:52 / mi) +36m 7:27 / mi
ahr:140 max:162 rhr:46 weight:144lbs shoes: Asics Gel Strike T1G3N

Run(Road) 35:34 [3] 4.0 mi (8:54 / mi) +60m 8:30 / mi
ahr:121 max:159 shoes: Asics Gel Strike T1G3N

Unspecified 24:00 [5]

Run(Road) 1:05:21 [2] 7.0 mi (9:20 / mi) +118m 8:52 / mi
shoes: Asics Gel Strike T1G3N

Unspecified 16:00 [1]

Run(Road) 25:17 [3] 3.0 mi (8:26 / mi) +41m 8:05 / mi
shoes: Asics Gel Strike T1G3N

Unspecified 42:00 [4]

Unspecified 33:05 [1]
ahr:80 max:102 rhr:46 weight:146lbs

Run(Road) 53:45 [3] 6.0 mi (8:58 / mi) +41m 8:46 / mi
ahr:152 max:196 rhr:46 weight:156lbs shoes: Asics Gel Strike T1G3N

Unspecified 32:53 [4]
ahr:134 max:179 rhr:46 weight:146lbs

Unspecified 5:20 [1]
ahr:148 max:106 rhr:46 weight:146lbs

Run(Road) 37:35 [2] 4.0 mi (9:24 / mi) +72m 8:54 / mi
shoes: Asics Gel Strike T1G3N

Unspecified 39:14 [3]
ahr:125 max:160 rhr:46 weight:145.7lbs

Run(trail) 39:55 [3] 4.0 mi (9:59 / mi) +161m 8:52 / mi
ahr:149 max:169 rhr:46 weight:145.7lbs shoes: LaSportiva FireBlade

Run(Road) 37:24 [3] 4.1 mi (9:07 / mi) +61m 8:43 / mi
ahr:135 max:160 rhr:46 weight:146lbs shoes: Asics Gel Strike T1G3N

Unspecified 42:00 [5]
ahr:138 max:183 rhr:46 weight:146lbs

Run(Road) 35:06 [3] 4.0 mi (8:47 / mi) +15m 8:40 / mi
ahr:148 max:161 rhr:46 weight:146lbs shoes: Asics Gel Strike T1G3N

Run(Road) 1 [3]
(rest day)

Unspecified 39:00 [4]

Yoga 33:00 [1]
ahr:89 max:122 rhr:46 weight:149lbs

run(treadmill) 24:00 [1] 3.0 mi (8:00 / mi)
shoes: Asics Gel Strike T1G3N

Unspecified 39:00 [4]
ahr:124 max:166

Run(Road) 38:00 [1] 4.1 mi (9:16 / mi) +73m 8:47 / mi
ahr:148 max:166 rhr:46 shoes: Asics Gel Strike T1G3N

Unspecified 40:00 [4]
ahr:133 max:167 rhr:46

Run(Road) 27:14 [3] 5.0 km (5:27 / km) +44m 5:13 / km
shoes: Asics Gel Strike T1G3N

Unspecified 24:00 [5]

run(treadmill) 24:03 [2] 3.0 mi (8:01 / mi)
shoes: Asics Gel Strike T1G3N

run(treadmill) 37:02 [3] 4.0 mi (9:16 / mi) +38m 9:00 / mi
shoes: Asics Gel Strike T1G3N

Run(Road) 35:14 [2] 4.0 mi (8:49 / mi) +55m 8:27 / mi
ahr:143 max:164 shoes: Asics Gel Strike T1G3N