Training Log Archive: JerkfaceIn the 31 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
Run(Road) 1:36:10 [1] 9.94 mi (9:40 / mi) +155m 9:14 / mi
ahr:152 max:168 (sick) shoes: Asics Gel Strike T1G3N
Trekking warm up/down 30:12 [1] 1.21 mi (24:58 / mi) +36m 22:51 / mi
shoes: Asics Gel Strike T1G3N
Saturday Mar 30, 2013 #
Run(Road) 49:54 [2] 5.56 mi (8:58 / mi) +85m 8:34 / mi
ahr:156 max:171 shoes: Asics Gel Strike T1G3N
Trekking warm up/down 19:45 [1] 0.96 mi (20:34 / mi) +25m 19:02 / mi
shoes: Asics Gel Strike T1G3N
Thursday Mar 28, 2013 #
Run(Road) 17:45 [1] 2.03 mi (8:45 / mi) +22m 8:28 / mi
ahr:163 max:190 rhr:53 shoes: Newton Gravity
Wednesday Mar 27, 2013 #
run(treadmill) warm up/down 27:00 [1] 3.0 mi (9:00 / mi)
(sick) shoes: Asics Gel Strike T1G3N
Sunday Mar 24, 2013 #
Orienteering race 5:36:58 [4] ** 19.45 mi (17:19 / mi) +814m 15:20 / mi
ahr:154 max:177 rhr:53 slept:7.0 weight:149lbs (sick) shoes: LaSportiva FireBlade
I started dropping controls fairly early on the East side of the map. Legs felt ok, but I knew I wasn't holding the type of pace I needed to clear the East side and still get up to 70 and 78 on the west side.
After picking up 70 I turned around and headed in. I skipped 90 points in 10 pointers and mystery controls near the finish and decided to finish early. I regret giving up at the end as it would have moved me from 5th to 3rd overall.
For the most part the map was good for a rogaine map. I quickly decided to ignore all green in route choice since what I ran into didn't match anything on the map.
Still not sure why there were so many golf balls near 77 or why I chose to get control. Wasted tons of time and got ripped to shreds. Not sure if there was a good approach other than coming from the south.
Only took my compass out of my pocket once and that was leaving 62. Terrain kept pulling me south and I needed a firmer heading.
Poor Decisions:
67-69-66-68-61. I was going to drop 68 then changed my mind. My route added distance but most of it was on road or trail. Looking back 68 should come after 67.
79. Attacking and leaving! I simply didn't study the map well enough. I came in and left from the flood plain.
Pushing too hard after leaving 77. Covered the next 2.25 miles in under 22 minutes. I kept trying to drop people that would appear behind me and wanted to make up for lost time getting to 77.