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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jerkface

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  Orienteering5 8:02:28 31.43(15:21) 50.58(9:32) 84740 /55c72%
  Run(Road)2 47:11 6.0(7:52) 9.66(4:53) 89
  Total7 8:49:39 37.43(14:09) 60.24(8:48) 93640 /55c72%

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Sunday May 26, 2013 #

Event: Hickory Hop: DVOA Hickory Run Mini Rogaine
 
10 AM

Orienteering race 5:35:46 [2] *** 18.97 mi (17:42 / mi) +525m 16:18 / mi
ahr:138 max:173 shoes: LaSportiva FireBlade

Saturday May 18, 2013 #

Event: ROC - Mendon Ponds Regular Meet
 
11 AM

Orienteering race 1:01:30 [2] * 4.85 mi (12:41 / mi) +102m 11:54 / mi
spiked:3/16c shoes: Icebug Spirit olx


Red - Splits

Saturday May 11, 2013 #

Event: BFLO - Schoellkopf Boy Scout Camp
 
11 AM

Orienteering race 44:51 [3] * 3.93 mi (11:25 / mi) +119m 10:26 / mi
spiked:12/14c shoes: Icebug Spirit olx

Green. One river crossing with water at knee level.
12 PM

Orienteering race 24:42 [3] * 2.17 mi (11:23 / mi) +64m 10:26 / mi
spiked:13/13c shoes: Icebug Spirit olx

Brown
1 PM

Orienteering race 15:39 [3] * 1.51 mi (10:22 / mi) +37m 9:38 / mi
spiked:12/12c shoes: Icebug Spirit olx

Sprint. I wasn't going to do it, but they were taunting me.

Brown - Splits

Green - Splits

Sprint - Splits

Saturday May 4, 2013 #

Event: Race of Hope 12 hr ROGAINE
 
Event: Laurentian Rogaine
 

Thursday May 2, 2013 #

6 PM

Run(Road) 23:20 [3] 3.0 mi (7:47 / mi) +45m 7:26 / mi
shoes: Newton Gravity

Wednesday May 1, 2013 #

6 PM

Run(Road) 23:51 [3] 3.0 mi (7:57 / mi) +44m 7:36 / mi
shoes: Newton Gravity

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