Training Log Archive: JerkfaceIn the 31 days ending Aug 31, 2013:
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Thursday Aug 29, 2013 #
Orienteering race 50:33 [3] * 7.81 km (6:28 / km) +130m 5:59 / km
spiked:14/17c shoes: LaSportiva FireBlade
While this is certainly not my favorite type of orienteering it was fun to try to do this coarse from memory. I went deep into the hurt zone on 3 and had to look at my map on the way to 4 unscramble my brain. I was good without the map till 14 when I couldn't remember the clue and everything looked different than I thought it should.
Very clean until 15, I took the unmapped reentrant before the control. GPS thinks I only lost 1:49 running up the wrong stream but it seemed like 10 minutes.
Sunday Aug 25, 2013 #
Thursday Aug 15, 2013 #
Note
15 473 steps
7.26 miles
Walking Road 23:12 [3] 2.1 mi (11:03 / mi)
shoes: Asics Gel Strike T1G3N
Wednesday Aug 14, 2013 #
Note
29 933 steps
14.44 miles
Run(trail) warm up/down 8:40 [1] 1.0 mi (8:40 / mi)
shoes: LaSportiva FireBlade
Orienteering 50:05 [2] ** 4.18 mi (11:59 / mi) +51m 11:33 / mi
18c shoes: LaSportiva FireBlade
Orienteering 32:54 [1] * 1.77 mi (18:35 / mi) +141m 14:54 / mi
6c shoes: LaSportiva FireBlade
Trekking warm up/down 24:15 [1] 1.28 mi (18:57 / mi) +34m 17:30 / mi
shoes: LaSportiva FireBlade
Tuesday Aug 13, 2013 #
Note
(rest day)
13 197 steps
6.05 miles
Rest day = 6 miles?
Monday Aug 12, 2013 #
Note
20 371 steps
9.35 miles
Walking Road 44:35 [1] 3.0 mi (14:52 / mi) +21m 14:33 / mi
Walking Road 46:21 [2] 3.0 mi (15:27 / mi) +64m 14:29 / mi
Sunday Aug 11, 2013 #
Note
34 157 steps
18.31miles
I need to go in and change my stride since it is calculating milage that is ~12% low.
Run(Road) long 2:38:08 [1] 16.05 mi (9:51 / mi) +175m 9:32 / mi
ahr:110 weight:142.8lbs shoes: Asics Gel Strike T1G3N
4 mins walk, then 4-1 run walk.
Walking Road warm up/down 41:02 [3] 2.0 mi (20:31 / mi) +27m 19:41 / mi
shoes: Asics Gel Strike T1G3N
Saturday Aug 10, 2013 #
Note
25 417 Steps
12.69 Miles
Run(Road) 1:03:02 [1] 6.25 mi (10:05 / mi) +127m 9:29 / mi
ahr:120 shoes: Asics Gel Strike T1G3N
4min walk followed by 4 min run 1 min walk repeated.
The rest day helped my nausea.
Thursday Aug 8, 2013 #
Note
(injured) (sick)
24 316 steps
11.84 miles
Right hip and nausea most of the day. I didn't have any snacks at the race and couldn't finish my Chipotle for dinner so you know I felt bad.
Orienteering race 16:34 [2] * 1.33 mi (12:28 / mi) +42m 11:21 / mi
ahr:163 spiked:3/12c weight:144lbs shoes: Icebug Spirit olx
I stayed in control until control 8 when I realized I could catch ccsteve. Then my heart rate skyrocketed and I was sure I would vomit.
Since the course was a simple loop without crossing paths it was easy to move without looking at the map until I was close to the circle.
I will now return to my policy of not doing sprints!
Orienteering race 50:25 [2] 3.77 mi (13:22 / mi) +342m 10:26 / mi
shoes: Icebug Spirit olx
Order 1, 3, 8, 19(broke the train up), 17, 9, 6, 20(killed the train), 10, 21, 12, 23, 16.
This took me 27 minutes and earned 33 points. Then I decided to pick up two controls I had dropped(18 and 24) and only earned 9 points in the next 23 minutes. Should not have changed my mind!
Was still sick the next morning so maybe I should listen to my body next time.
Wednesday Aug 7, 2013 #
Note
26 909 steps
13.24 miles
Tuesday Aug 6, 2013 #
Note
9 804steps
4.5 miles
Monday Aug 5, 2013 #
Note
17 946 steps
8.56 miles
Sunday Aug 4, 2013 #
Note
18 904 steps
8.67 miles
Saturday Aug 3, 2013 #
Note
11 425 steps
5.24 miles
Friday Aug 2, 2013 #
Note
26 256 steps
13.09 miles
Run(Road) 55:43 [1] 6.3 mi (8:51 / mi) +64m 8:34 / mi
shoes: Asics Gel Strike T1G3N
Thursday Aug 1, 2013 #
Note
21 358 steps
10.72 miles
Run(Road) 49:07 [1] 5.0 mi (9:49 / mi) +83m 9:20 / mi
shoes: Asics Gel Strike T1G3N