Training Log Archive: JerkfaceIn the 31 days ending Jul 31, 2016:
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Saturday Jul 23, 2016 #
Wednesday Jul 20, 2016 #
Run(trail) race 48:46 [2] 5.15 mi (9:28 / mi) +61m 9:08 / mi
Not sure why they didn't run seated heats again. Men started at 6:30, women are 6:35. The fast women had to pass a lot of men on some pretty tight single track.
Tuesday Jul 19, 2016 #
Run(Road) 39:32 [2] 4.0 mi (9:53 / mi) +43m 9:34 / mi
shoes: Hoko Stinson Evo
Trekking 3:32:00 [1] 7.0 mi (30:17 / mi) +211m 27:42 / mi
shoes: inov8 talon
Monday Jul 18, 2016 #
Run(Road) 58:45 [3] 6.0 mi (9:48 / mi) +62m 9:29 / mi
shoes: Hoko Stinson Evo
Trekking 2:24:00 [1] 7.1 mi (20:17 / mi) +231m 18:25 / mi
Sunday Jul 17, 2016 #
Run(Road) 18:57 [2] 2.0 mi (9:28 / mi) +31m 9:02 / mi
With Sparks before work.
Saturday Jul 16, 2016 #
Trekking 5:14:00 [1] 12.0 mi (26:10 / mi) +912m 21:10 / mi
Friday Jul 15, 2016 #
Trekking 4:31:00 [1] 13.3 mi (20:23 / mi) +850m 17:00 / mi
shoes: inov8 talon
Thursday Jul 14, 2016 #
Run(Road) 18:36 [3] 2.25 mi (8:16 / mi) +36m 7:53 / mi
Wednesday Jul 13, 2016 #
Run(trail) 2:04:47 [1] 9.84 mi (12:41 / mi) +357m 11:24 / mi
Second time this week we met up with the trail runners of midcoast Maine. This was an out and back on the multiuse trail. We stopped when first Mariah and then Francis turned around which slowed our pace.
Tuesday Jul 12, 2016 #
Trekking 2:55:12 [3] 7.21 mi (24:18 / mi) +448m 20:22 / mi
Monday Jul 11, 2016 #
Run(trail) 1:09:26 [3] 5.86 mi (11:51 / mi) +228m 10:34 / mi
Camden Snow Bowl. We ran the front side of Ragged Mountain. All single track and technical. The group of 13 quickly broke into 3 selections. Sparks and I chose the middle group of 5 runners. We kept to a talking pace except for some of the steeper sections.
Sunday Jul 10, 2016 #
Trekking 2:14:49 [2] 7.98 mi (16:54 / mi) +249m 15:24 / mi
Saturday Jul 9, 2016 #
Run(Road) 38:10 [2] 4.0 mi (9:33 / mi) +35m 9:17 / mi
Friday Jul 8, 2016 #
Trekking 1:56:12 [3] 6.4 mi (18:09 / mi) +142m 16:59 / mi
We are doing the CNYO rogaine that weekend but wanted check it out since it is close to our house.
Most of the trails are 10 foot wide ski trails and form a maze that wraps through out the area.
We were covered with bugs and ticks. These were brown ticks and easy to spot so we did regular stops to throw them off.
The staff there was pleasant and stopped working to talk to us.
Thursday Jul 7, 2016 #
Trekking 3:19:46 [2] 8.96 mi (22:18 / mi) +512m 18:56 / mi
Most of this was on very easy ski trails, only the summit of Megunticook was technical.
All of this was runnable if we didn't have the dogs.
Tuesday Jul 5, 2016 #
Trekking 2:23:23 [2] 5.0 mi (28:41 / mi) +378m 23:13 / mi
Monday Jul 4, 2016 #
Run(trail) 31:08 [2] 3.0 mi (10:23 / mi) +62m 9:45 / mi
Sunday Jul 3, 2016 #
Run(trail) 32:34 [2] 3.0 mi (10:51 / mi) +63m 10:11 / mi