Training Log Archive: Jerkface

Bike(Trainer) 1:40:14 [3] 35.47 mi (2:50 / mi) +549m 2:42 / mi

Strength 16:40 [3]
ahr:89 max:123

Run(Road) 1:40:03 [3] 3.68 mi (27:10 / mi) +71m 25:38 / mi
ahr:101 max:136

Run(Road) 2:00:09 [3] 7.51 mi (16:00 / mi) +122m 15:13 / mi
ahr:156 max:176

Strength 44:20 [3]
ahr:80 max:103

Bike(Trainer) 49:10 [3] 6.48 mi (7:35 / mi) +421m 6:19 / mi

Run(Road) 1:00:07 [3] 5.95 mi (10:07 / mi) +75m 9:44 / mi
ahr:160 max:179

Strength 20:03 [3]
ahr:101 max:119

Strength 49:31 [3]
ahr:85 max:115

Run(Road) 1:31:37 [3] 4.85 mi (18:54 / mi) +79m 17:59 / mi
ahr:157 max:176

Run(Road) 40:17 [3] 1.25 mi (32:07 / mi) +28m 30:02 / mi
ahr:121 max:149

Bike(Trainer) 1:40:15 [3] 32.79 mi (3:03 / mi) +7405m 1:48 / mi

Bike(Trainer) 1:01:06 [3] 5.51 mi (11:06 / mi) +817m 7:36 / mi

Run(trail) 50:07 [3] 4.51 mi (11:07 / mi) +24m 10:56 / mi
ahr:147 max:171

Trekking 2:22:41 [3] 5.25 mi (27:11 / mi) +318m 22:53 / mi
ahr:106 max:151

Kayaking Erg 20:01 [3]
ahr:95 max:110

Bike(Trainer) 2:10:10 [3] 36.11 mi (3:36 / mi) +249m 3:32 / mi
ahr:97 max:132

Strength 16:49 [3]
ahr:91 max:119

Run(trail) 2:00:02 [3] 9.03 mi (13:18 / mi) +166m 12:34 / mi
ahr:134 max:180

Bike(Trainer) 1:15:04 [3] 14.3 mi (5:15 / mi) +544m 4:42 / mi

Strength 58:11 [3]
ahr:84 max:126

Strength 50:00 [2]

Run(Road) 1:40:47 [3] 33.41 mi (3:01 / mi) +501m 2:53 / mi

Run(Road) 45:08 [3] 4.34 mi (10:24 / mi) +39m 10:07 / mi
ahr:154 max:175

Bike(Trainer) 50:17 [3] 13.78 mi (3:39 / mi) +246m 3:27 / mi

Bike(Trainer) 1:13:07 [3] 15.94 mi (4:35 / mi) +475m 4:12 / mi

Run(Road) 31:31 [3] 3.13 mi (10:04 / mi) +44m 9:39 / mi
ahr:149 max:175

Trekking 1:22:06 [3] 2.81 mi (29:13 / mi) +146m 25:09 / mi
ahr:103 max:137

Bike(Trainer) 2:42:34 [3] 24.15 mi (6:44 / mi) +1718m 5:31 / mi