Training Log Archive: JerkfaceIn the 7 days ending Oct 9, 2010:
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Saturday Oct 9, 2010 #
6 AM
Run(Road) 56:30 [3] 6.0 mi (9:25 / mi) +60m 9:08 / mi
shoes: Asics Gel-strike
2xloop around Camp Fowler in Speculator NY. First loop with Erin.
Thursday Oct 7, 2010 #
Run(Road) tempo 37:56 [3] 3.9 mi (9:44 / mi) +38m 9:26 / mi
shoes: Asics Gel-strike
Tempo run with Erin. I felt slow, but the wind wasn't helping.
Wednesday Oct 6, 2010 #
5 PM
Trekking long 1:06:57 [2] 6.2 mi (10:48 / mi) +78m 10:24 / mi
shoes: Solomon XT wings
Run at Letchworth. Over 50% off trail. Knees didn't feel great. Body still needs more fuel which is hard to do, I can't teach with food in my mouth.
Tuesday Oct 5, 2010 #
Trekking long 1:55:00 [1] 5.2 mi (22:07 / mi) +65m 21:17 / mi
More exploring in Letchworth, on trials for most of it.
Sunday Oct 3, 2010 #
Event: ROC - Mendon Ponds Park
12 PM
Orienteering race 1:24:13 [3] ***** 6.68 km (12:36 / km)
17c shoes: Solomon XT wings
Hardest course I have done in the last 5 weeks.