Training Log Archive: JerkfaceIn the 7 days ending Nov 27, 2010:
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Friday Nov 26, 2010 #
8 AM
Bike(Trainer) 40:00 [3]
Getting used to the new trainer. This was just a base ride, consistent pace.
Thursday Nov 25, 2010 #
8 AM
Run(Road) warm up/down 9:50 [2] 1.1 mi (8:56 / mi) +5m 8:49 / mi
shoes: Vasque Transistor FS
Warm-up run from Eric's house to the Boston Market just past the start line of the Buffalo Turkey Trot.
9 AM
Run(Road) race 42:49 [2] 8.0 km (5:21 / km)
shoes: Vasque Transistor FS
Buffalo Turkey Trot.
Ran with Eric all the way through the finish. My hamstrings were still tight and I didn't feel like tweaking them. Was a little slower than Marathon pace, but I definitely like I could hold that pace for 50k. If only the hamstrings...
Ran with Eric all the way through the finish. My hamstrings were still tight and I didn't feel like tweaking them. Was a little slower than Marathon pace, but I definitely like I could hold that pace for 50k. If only the hamstrings...
11 AM
Run(Road) warm up/down 7:30 [3] 0.62 mi (12:06 / mi)
shoes: Vasque Transistor FS
Run back to Eric's from the bus drop off. Oh how I don't miss waiting for traffic lights.
7 PM
Bike(Trainer) 20:00 [3]
Wednesday Nov 24, 2010 #
10 AM
Run(Road) 19:48 [3] 2.2 mi (9:00 / mi) +30m 8:38 / mi
(sick) shoes: Asics Gel-strike
Tuesday Nov 23, 2010 #
6 AM
Run(Road) 19:44 [3] 2.2 mi (8:58 / mi) +30m 8:36 / mi
(sick) shoes: Asics Gel-strike
Monday Nov 22, 2010 #
6 AM
Run(Road) warm up/down 19:48 [2] 2.2 mi (9:00 / mi) +30m 8:38 / mi
(sick) shoes: Asics Gel-strike
Sunday Nov 21, 2010 #
2 PM
Run(Road) 51:19 [2] 5.5 mi (9:20 / mi) +45m 9:06 / mi
(sick) shoes: Asics Gel-strike
This run felt awful. I had to breathe through my mouth the entire time. I thought I was feeling well enough to get outside and do a little bit more, but my body said "NO".