Training Log Archive: JerkfaceIn the 7 days ending Dec 11, 2010:
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Saturday Dec 11, 2010 #
12 PM
Run(Road) 1:50:26 [3] 11.2 mi (9:52 / mi) +90m 9:37 / mi
shoes: Vasque Transistor FS
hamstrings weren't pleased.
Thursday Dec 9, 2010 #
4 PM
Bike(Trainer) 1:00:00 [3]
5 PM
run(treadmill) 9:46 [1] 1.0 mi (9:46 / mi)
Wednesday Dec 8, 2010 #
5 PM
Trekking 50:57 [1] 3.16 mi (16:07 / mi) +96m 14:44 / mi
Hike in Letchworth with Erin. We didn't bring flash lights so turned around before we wanted to.
Tuesday Dec 7, 2010 #
4 PM
Bike(Trainer) 2:00:00 [2]
Monday Dec 6, 2010 #
run(treadmill) 19:36 [2] 2.0 mi (9:48 / mi)
shoes: Vasque Transistor FS
4 PM
Bike(Trainer) 1:03:00 [3]
Sunday Dec 5, 2010 #
12 PM
Run(Road) 54:17 [3] 5.52 mi (9:50 / mi) +70m 9:28 / mi
shoes: Vasque Transistor FS
High winds and lots of drifting snow.
4 PM
Bike(Trainer) 40:00 [3]