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Training Log Archive: Jerkface

In the 7 days ending Jan 8, 2011:

activity # timemileskm+m
  skiing classic2 4:13:00 9.6 15.45
  Run(Road)4 2:10:40 13.9(9:24) 22.37(5:50) 277
  Total6 6:23:40 23.5 37.82 277

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Saturday Jan 8, 2011 #

1 PM

skiing classic 3:03:00 [2] 9.6 mi (19:04 / mi)

Art Roscoe with Erin. We were using fairly heavy backcountry/tele gear on groom trails. Our boot/binding/ski combos are still limited.

Thursday Jan 6, 2011 #

4 PM

skiing classic 1:10:00 [1]

Wednesday Jan 5, 2011 #

4 PM

Run(Road) 27:46 [3] 3.1 mi (8:57 / mi) +68m 8:23 / mi
shoes: Vasque Transistor FS

Tuesday Jan 4, 2011 #

4 PM

Run(Road) 54:47 [3] 5.7 mi (9:37 / mi) +96m 9:08 / mi
shoes: Asics Gel-strike 2 T9D4N

Monday Jan 3, 2011 #

5 PM

Run(Road) 20:23 [3] 2.0 mi (10:11 / mi) +45m 9:31 / mi
shoes: Asics Gel-strike 2 T9D4N

Very cold run with Erin.

Sunday Jan 2, 2011 #

4 PM

Run(Road) 27:44 [3] 3.1 mi (8:57 / mi) +68m 8:23 / mi
shoes: Asics Gel-strike 2 T9D4N

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