Training Log Archive: JerkfaceIn the 7 days ending Jan 15, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jan 15, 2011 #
7 AM
run(treadmill) 46:57 [3] 5.0 mi (9:23 / mi)
shoes: Asics Gel-strike 2 T9D4N
Friday Jan 14, 2011 #
6 AM
Bike(Trainer) 30:00 [3]
Wednesday Jan 12, 2011 #
Unspecified (skijoring) 1:20:00 [3] 4.5 mi (17:47 / mi)
Took Erin's dog Max to Letchworth. The 6" of new snow was just enough. Max is out of shape!
6 AM
Bike(Trainer) 30:00 [3]
Tuesday Jan 11, 2011 #
6 AM
Bike(Trainer) 1:00:00 [3]
5 PM
run(treadmill) 35:45 [3] 4.0 mi (8:56 / mi)
shoes: Asics Gel-strike 2 T9D4N
Monday Jan 10, 2011 #
6 AM
Bike(Trainer) 30:00 [3]
4 PM
Run(Road) 26:23 [3] 3.1 mi (8:31 / mi) +68m 7:58 / mi
shoes: Asics Gel-strike 2 T9D4N
Sunday Jan 9, 2011 #
2 PM
run(treadmill) 28:50 [2] 3.0 mi (9:37 / mi)
shoes: Asics Gel-strike 2 T9D4N