Training Log Archive: JerkfaceIn the 7 days ending Jan 29, 2011:
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Saturday Jan 29, 2011 #
10 AM
run(treadmill) 52:12 [3] 6.0 mi (8:42 / mi)
shoes: Asics Gel-strike 2 T9D4N
Friday Jan 28, 2011 #
5 PM
Bike(Trainer) 1:00:00 [3]
Thursday Jan 27, 2011 #
5 PM
Bike(Trainer) warm up/down 1:00:00 [3]
6 PM
Bike(Trainer) intervals 15:00 [3]
Wednesday Jan 26, 2011 #
Note
(rest day)
Iliotibial band was causing me pain so I took the day off. I wouldn't call it an injury yet. It always gets worse as my weight drops and leg strength increases.
Tuesday Jan 25, 2011 #
6 AM
Bike(Trainer) 30:00 [3]
6 PM
run(treadmill) 48:32 [3] 5.0 mi (9:42 / mi)
shoes: Asics Gel-strike 2 T9D4N
Monday Jan 24, 2011 #
6 AM
Bike(Trainer) 30:00 [3]
4 PM
run(treadmill) 26:50 [3] 3.0 mi (8:57 / mi)
shoes: Asics Gel-strike 2 T9D4N
5 PM
Bike(Trainer) warm up/down 30:00 [2]
Sunday Jan 23, 2011 #
11 AM
run(treadmill) 1:17:26 [2] 8.0 mi (9:41 / mi)
shoes: Asics Gel-strike 2 T9D4N
boring!