Training Log Archive: JerkfaceIn the 7 days ending Jul 30, 2011:
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Friday Jul 29, 2011 #
9 AM
Run(Road) 25:38 [3] 3.1 mi (8:16 / mi) +53m 7:51 / mi
shoes: Vasque Transistor FS
Thursday Jul 28, 2011 #
9 AM
Run(Road) 51:07 [2] 5.18 mi (9:52 / mi) +85m 9:23 / mi
shoes: Asics Gel-strike 2 T9D4N
Wednesday Jul 27, 2011 #
8 AM
Run(Road) 21:12 [1] 2.02 mi (10:30 / mi) +30m 10:02 / mi
shoes: Asics Gel-strike 2 T9D4N
Tuesday Jul 26, 2011 #
10 AM
Run(trail) 1:22:43 [3] 7.06 mi (11:43 / mi) +439m 9:49 / mi
shoes: Vasque Transistor FS
Sunday Jul 24, 2011 #
5 PM
Trekking 1:20:24 [1] 3.77 mi (21:20 / mi) +100m 19:42 / mi
shoes: Vasque Transistor FS
Climbed Bradbury Mountain(?). It was more of a bump than a mountain, but after spending the day hitting brew pubs it was more than enough for me.