Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jerkface

In the 7 days ending Nov 26, 2011:

activity

time

miles

Orienteering

2:02:27

8.68

(14:06)

13.97

(8:46)

415

19c

Run(trail)

57:57

5.62

(10:19)

9.05

(6:24)

330

Run(Road)

39:35

5.03

(7:52)

8.1

(4:53)

Total

3:39:59

19.33

(11:23)

31.11

(7:04)

745

19c

2:02

0:00

» now

Friday Nov 25, 2011 #

3 PM

Run(trail) 57:57 [2] 5.62 mi (10:19 / mi) +330m 8:43 / mi
shoes: Asics Gel-strike 2 T9D4N

Poor choice in shoes, but I was expecting many hunters which there weren't so ran 75% on trails.

Thursday Nov 24, 2011 #

Run(Road) race 39:35 [3] 5.03 mi (7:52 / mi)
shoes: Asics Gel-strike 2 T9D4N

Ran with MB the first 4 miles. We started too far back to put in decent times

Sunday Nov 20, 2011 #

Event: CNYO Turkey O

12 AM

Orienteering race 2:02:27 [2] **** 8.68 mi (14:06 / mi) +415m 12:17 / mi
ahr:135 max:185 19c shoes: Icebug Spirit olx

Blue at Highland Forest. This was a run fast-bleed slow course, but it felt like the opposite.

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