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Training Log Archive: Jerkface

In the 7 days ending Dec 24, 2011:

activity # timemileskm+m
  run(treadmill)5 3:36:58 25.0(8:41) 40.23(5:24)
  Run(Road)2 1:32:52 10.1(9:12) 16.25(5:43) 199
  Total7 5:09:50 35.1(8:50) 56.49(5:29) 199

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Saturday Dec 24, 2011 #

10 AM

run(treadmill) 48:10 [3] 6.0 mi (8:02 / mi)
shoes: Asics Gel-strike 2 T9D4N

Too much to do to get out on the trails. Snow is finally sticking. Looks like you need to be above 1500ft to have snow.

Friday Dec 23, 2011 #

5 PM

run(treadmill) 25:22 [2] 3.0 mi (8:27 / mi)
shoes: Asics Gel-strike 2 T9D4N

Thursday Dec 22, 2011 #

5 PM

run(treadmill) tempo 26:50 [4] 3.0 mi (8:57 / mi)
shoes: Asics Gel-strike 2 T9D4N

Tempo run, Hal's version not Jack's

Wednesday Dec 21, 2011 #

4 PM

Run(Road) 28:38 [1] 3.05 mi (9:23 / mi) +48m 8:57 / mi
shoes: Asics Gel-strike 2 T9D4N

active rest with Erin.

Tuesday Dec 20, 2011 #

4 PM

Run(Road) 1:04:14 [2] 7.05 mi (9:07 / mi) +151m 8:33 / mi
ahr:152 max:176 shoes: Asics Gel-strike 2 T9D4N

Monday Dec 19, 2011 #

5 PM

run(treadmill) 25:36 [2] 3.0 mi (8:32 / mi)
shoes: Asics Gel-strike 2 T9D4N

Sunday Dec 18, 2011 #

10 AM

run(treadmill) long 1:31:00 [1] 10.0 mi (9:06 / mi)
shoes: Asics Gel-strike 2 T9D4N

Very tight hamstrings kept me from doing a full long run. Cold icy conditions kept us from running in the park.

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