In the 7 days ending Dec 24, 2011:
run(treadmill) 48:10 [3] 6.0 mi (8:02 / mi) shoes: Asics Gel-strike 2 T9D4N
run(treadmill) 25:22 [2] 3.0 mi (8:27 / mi) shoes: Asics Gel-strike 2 T9D4N
run(treadmill) tempo 26:50 [4] 3.0 mi (8:57 / mi) shoes: Asics Gel-strike 2 T9D4N
Run(Road) 28:38 [1] 3.05 mi (9:23 / mi) +48m 8:57 / mi shoes: Asics Gel-strike 2 T9D4N
Run(Road) 1:04:14 [2] 7.05 mi (9:07 / mi) +151m 8:33 / mi ahr:152 max:176 shoes: Asics Gel-strike 2 T9D4N
run(treadmill) 25:36 [2] 3.0 mi (8:32 / mi) shoes: Asics Gel-strike 2 T9D4N
run(treadmill) long 1:31:00 [1] 10.0 mi (9:06 / mi) shoes: Asics Gel-strike 2 T9D4N
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