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Training Log Archive: Jerkface

In the 7 days ending Dec 31, 2011:

activity # timemileskm+m
  run(treadmill)5 1:45:10 13.0(8:05) 20.92(5:02)
  Run(Road)1 1:35:21 10.01(9:32) 16.11(5:55) 148
  Total6 3:20:31 23.01(8:43) 37.03(5:25) 148

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Saturday Dec 31, 2011 #

7 AM

run(treadmill) 23:50 [1] 3.0 mi (7:57 / mi)
shoes: Asics Gel-strike 2 T9D4N

Thursday Dec 29, 2011 #

9 AM

run(treadmill) 23:56 [2] 3.0 mi (7:59 / mi)
shoes: Asics Gel-strike 2 T9D4N

Wednesday Dec 28, 2011 #

9 AM

run(treadmill) 16:25 [1] 2.0 mi (8:12 / mi)
shoes: Asics Gel-strike 2 T9D4N

active rest, packing
5 PM

run(treadmill) 16:03 [2] 2.0 mi (8:01 / mi)
shoes: Asics Gel-strike 2 T9D4N

Quick run once we got to the hotel.

Monday Dec 26, 2011 #

11 AM

run(treadmill) 24:56 [1] 3.0 mi (8:19 / mi)
shoes: Asics Gel-strike 2 T9D4N

Sunday Dec 25, 2011 #

10 AM

Run(Road) long 1:35:21 [2] 10.01 mi (9:32 / mi) +148m 9:06 / mi
shoes: Asics Gel-strike 2 T9D4N

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