Training Log Archive: JerkfaceIn the 7 days ending Feb 11, 2012:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Run(Road) warm up/down 13:51 [1] 2.53 km (5:28 / km)
ahr:149 max:174 shoes: Asics Gel-strike 2 T9D4N
Run(Road) hills 20:33 [4] 1.75 mi (11:45 / mi) +106m 9:53 / mi
ahr:144 max:167 shoes: Asics Gel-strike 2 T9D4N