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Training Log Archive: Jerkface

In the 7 days ending Feb 11, 2012:

activity # timemileskm+m
  Run(Road)4 2:49:54 18.25(9:19) 29.37(5:47) 328
  Total4 2:49:54 18.25(9:19) 29.37(5:47) 328

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Thursday Feb 9, 2012 #

4 PM

Run(Road) 35:52 [2] 4.05 mi (8:51 / mi) +49m 8:32 / mi
shoes: Asics Gel-strike 2 T9D4N

Wednesday Feb 8, 2012 #

4 PM

Run(Road) warm up/down 13:51 [1] 2.53 km (5:28 / km)
ahr:149 max:174 shoes: Asics Gel-strike 2 T9D4N

Run(Road) hills 20:33 [4] 1.75 mi (11:45 / mi) +106m 9:53 / mi
ahr:144 max:167 shoes: Asics Gel-strike 2 T9D4N

4x.25miles hills in Letchworth. Jogging down between sets.
2:24
2:42
2:39
2:39

26 meters of climbing per set.

Run(Road) warm up/down 9:34 [1] 1.41 km (6:47 / km) +43m 5:53 / km
shoes: Asics Gel-strike 2 T9D4N

Tuesday Feb 7, 2012 #

4 PM

Run(Road) 54:13 [3] 6.0 mi (9:02 / mi) +69m 8:43 / mi
shoes: Asics Gel-strike 2 T9D4N

Monday Feb 6, 2012 #

4 PM

Run(Road) 35:51 [1] 4.0 mi (8:58 / mi) +61m 8:33 / mi
shoes: Asics Gel-strike 2 T9D4N

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