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Training Log Archive: Jerkface

In the 7 days ending Feb 18, 2012:

activity # timemileskm+m
  Run(Road)3 1:08:53 8.01(8:36) 12.89(5:21) 99
  run(treadmill)1 24:50 3.0(8:17) 4.83(5:09)
  Total4 1:33:43 11.01(8:31) 17.71(5:17) 99

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Saturday Feb 18, 2012 #

Run(Road) 26:20 [3] 3.0 mi (8:47 / mi) +29m 8:31 / mi
shoes: LaSportiva FireBlade

Snowing very hard here.

Friday Feb 17, 2012 #

4 PM

Run(Road) 16:46 [2] 3.23 km (5:11 / km) +26m 4:59 / km
shoes: Asics Gel Strike T1G3N

Wednesday Feb 15, 2012 #

5 PM

Run(Road) 25:47 [2] 3.0 mi (8:36 / mi) +44m 8:13 / mi
shoes: Asics Gel Strike T1G3N

Monday Feb 13, 2012 #

8 AM

run(treadmill) 24:50 [2] 3.0 mi (8:17 / mi)
shoes: Asics Gel-strike 2 T9D4N

Hotel in Shawano. Trying to keep the legs going despite the 15 hour drive.

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