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Training Log Archive: Jerkface

In the 7 days ending Feb 25, 2012:

activity

time

miles

Run(Road)

4:46:30

31.25

(9:10)

50.29

(5:42)

428

run(treadmill)

40:00

5.0

(8:00)

8.05

(4:58)

Total

5:26:30

36.25

(9:00)

58.34

(5:36)

428

averages - rhr:48 weight:150.7lbs

1:27

0:00

» now

Saturday Feb 25, 2012 #

2 PM

run(treadmill) tempo 40:00 [3] 5.0 mi (8:00 / mi)
ahr:166 max:173 rhr:48 shoes: Asics Gel Strike T1G3N

Friday Feb 24, 2012 #

5 PM

Run(Road) 26:29 [2] 3.0 mi (8:50 / mi) +44m 8:27 / mi
ahr:152 max:174 shoes: Asics Gel Strike T1G3N

Thursday Feb 23, 2012 #

4 PM

Run(Road) 55:38 [2] 6.0 mi (9:16 / mi) +67m 8:58 / mi
ahr:157 max:173 shoes: Asics Gel Strike T1G3N

Wednesday Feb 22, 2012 #

2 PM

Run(Road) 35:31 [2] 4.0 mi (8:53 / mi) +47m 8:34 / mi
ahr:152 max:172 shoes: Asics Gel Strike T1G3N

Tuesday Feb 21, 2012 #

6 AM

Run(Road) 27:34 [1] 3.0 mi (9:11 / mi) +44m 8:47 / mi
ahr:149 max:159 shoes: Asics Gel Strike T1G3N

Morning run with Erin.

4 PM

Run(Road) 17:28 [2] 2.0 mi (8:44 / mi) +28m 8:22 / mi
ahr:152 max:162 shoes: Asics Gel Strike T1G3N

Got max out for some exercise. Was snowing very hard.

Monday Feb 20, 2012 #

1 PM

Run(Road) 36:40 [2] 4.0 mi (9:10 / mi) +56m 8:47 / mi
ahr:147 max:163 shoes: Asics Gel Strike T1G3N

Sunday Feb 19, 2012 #

3 PM

Run(Road) 1:27:10 [2] 9.25 mi (9:25 / mi) +142m 9:00 / mi
ahr:155 max:168 weight:150.7lbs shoes: Asics Gel Strike T1G3N

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