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Training Log Archive: Jerkface

In the 7 days ending Mar 3, 2012:

activity

time

miles

run(treadmill)

2:10:02

14.6

(8:54)

23.5

(5:32)

Run(Road)

1:57:12

13.0

(9:01)

20.92

(5:36)

173

Total

4:07:14

27.6

(8:57)

44.42

(5:34)

211

averages - rhr:73

1:00

0:00

» now

Friday Mar 2, 2012 #

4 PM

run(treadmill) 37:02 [3] 4.0 mi (9:16 / mi) +38m 9:00 / mi
shoes: Asics Gel Strike T1G3N

Thursday Mar 1, 2012 #

4 PM

Run(Road) 35:14 [2] 4.0 mi (8:49 / mi) +55m 8:27 / mi
ahr:143 max:164 shoes: Asics Gel Strike T1G3N

Wednesday Feb 29, 2012 #

5 PM

Run(Road) 27:21 [3] 3.0 mi (9:07 / mi) +44m 8:43 / mi
ahr:142 max:156 rhr:48 shoes: Asics Gel Strike T1G3N

Tuesday Feb 28, 2012 #

4 PM

Run(Road) 54:37 [2] 6.0 mi (9:06 / mi) +74m 8:46 / mi
ahr:152 max:174 rhr:148 shoes: Asics Gel Strike T1G3N

Heart rates coming back down.

Monday Feb 27, 2012 #

4 PM

run(treadmill) 33:00 [2] 4.0 mi (8:15 / mi)
ahr:159 max:187 rhr:48 shoes: Asics Gel Strike T1G3N

Sunday Feb 26, 2012 #

2 PM

run(treadmill) 1:00:00 [1] 6.6 mi (9:05 / mi)
ahr:165 max:191 rhr:48 shoes: Asics Gel Strike T1G3N

I am thinking the heart rate is from not eating enough. I rarely see numbers like those. Cut calories back starting Monday and each day my average heart rate increased.

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